30.2 km | 02:55:44 | 05:49/km日期: 2013-04-14 05:16 - 總爬升: 445 m - 地點: 139縣道 - 天氣: 陰雨 - 卡路里: 1694 Cal - 溫度: 20°C - 濕度: 86%
Pace: 05'22" / 05'11" / 04'56" / 05'05" / 05'39" / 05'11" / 05'05" / 05'47" / 05'09" / 05'31" / 06'24" / 06'40" / 07'00" / 06'11" / 06'29" / 06'17" / 05'07" / 04'53" / 04'47" / 04'46" / 05'24" / 05'53" / 06'13" / 05'39" / 07'29" / 05'51" / 07'35" / 06'18" / 06'04" / 06'46" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'05") | 5029 / 5029 |
2 | | 05'20" (+00'11") | 5029 / 10059 |
3 | | 06'32" (+01'23") | 5039 / 15098 |
4 | | 05'09" | 5031 / 20130 |
5 | | 06'10" (+01'01") | 5027 / 25157 |
6 | | 06'27" (+01'18") | 5029 / 30186 |
4月累積里程 : 98.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'11" | 00:10'33" |
3 | 04'56" | 00:15'29" |
4 | 05'05" | 00:20'34" |
5 | 05'39" | 00:26'13" |
6 | 05'11" | 00:31'24" |
7 | 05'05" | 00:36'29" |
8 | 05'47" | 00:42'16" |
9 | 05'09" | 00:47'25" |
10 | 05'31" | 00:52'56" |
11 | 06'24" | 00:59'20" |
12 | 06'40" | 01:06'00" |
13 | 07'00" | 01:13'00" |
14 | 06'11" | 01:19'11" |
15 | 06'29" | 01:25'40" |
16 | 06'17" | 01:31'57" |
17 | 05'07" | 01:37'04" |
18 | 04'53" | 01:41'57" |
19 | 04'47" | 01:46'44" |
20 | 04'46" | 01:51'30" |
21 | 05'24" | 01:56'54" |
22 | 05'53" | 02:02'47" |
23 | 06'13" | 02:09'00" |
24 | 05'39" | 02:14'39" |
25 | 07'29" | 02:22'08" |
26 | 05'51" | 02:27'59" |
27 | 07'35" | 02:35'34" |
28 | 06'18" | 02:41'52" |
29 | 06'04" | 02:47'56" |
30 | 06'46" | 02:54'42" |
30.2 | 05'17" | 02:55'44" |