28.0 km | 02:41:03 | 05:44/km日期: 2021-02-03 00:25 - 總爬升: 155 m - 平均心率: 165 - 卡路里: 1513 Cal - 總步數: 28794 - 平均步頻: 178 - 平均步幅: 97 cm - 溫度: 15°C - 濕度: 93% - PM2.5: 不佳(70)
Pace: 05'33" / 05'00" / 05'09" / 05'19" / 05'15" / 04'53" / 05'03" / 05'15" / 05'06" / 05'10" / 06'18" / 05'09" / 05'35" / 05'18" / 04'49" / 05'36" / 05'20" / 05'25" / 05'44" / 05'40" / 08'01" / 06'52" / 05'51" / 06'16" / 06'40" / 06'45" / 06'45" / 06'45" / 17'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'39") | 1003 / 1003 | 168 / 107 |
| 2 | | 04'59" (+00'07") | 1001 / 2004 | 180 / 111 |
| 3 | | 05'09" (+00'17") | 1001 / 3005 | 181 / 106 |
| 4 | | 05'18" (+00'26") | 1000 / 4006 | 181 / 103 |
| 5 | | 05'16" (+00'24") | 1002 / 5009 | 181 / 104 |
| 6 | | 04'52" | 1003 / 6012 | 184 / 111 |
| 7 | | 05'05" (+00'13") | 1002 / 7015 | 185 / 106 |
| 8 | | 05'14" (+00'22") | 1000 / 8015 | 184 / 103 |
| 9 | | 05'04" (+00'12") | 1000 / 9016 | 186 / 105 |
| 10 | | 05'11" (+00'19") | 1002 / 10019 | 188 / 102 |
| 11 | | 06'18" (+01'26") | 1001 / 11020 | 178 / 88 |
| 12 | | 05'09" (+00'17") | 1001 / 12021 | 184 / 105 |
| 13 | | 05'34" (+00'42") | 1000 / 13022 | 186 / 96 |
| 14 | | 05'18" (+00'26") | 1003 / 14025 | 187 / 100 |
| 15 | | 05'03" (+00'11") | 1000 / 15025 | 186 / 105 |
| 16 | | 05'21" (+00'29") | 1003 / 16028 | 184 / 101 |
| 17 | | 05'19" (+00'27") | 1002 / 17031 | 186 / 101 |
| 18 | | 05'27" (+00'35") | 1000 / 18031 | 183 / 99 |
| 19 | | 05'41" (+00'49") | 1001 / 19032 | 181 / 96 |
| 20 | | 05'40" (+00'48") | 1001 / 20034 | 183 / 95 |
| 21 | | 08'05" (+03'13") | 1002 / 21036 | 156 / 79 |
| 22 | | 06'49" (+01'57") | 1000 / 22037 | 164 / 89 |
| 23 | | 06'08" (+01'16") | 1002 / 23039 | 176 / 92 |
| 24 | | 06'01" (+01'09") | 1001 / 24041 | 178 / 93 |
| 25 | | 06'39" (+01'47") | 1000 / 25041 | 173 / 86 |
| 26 | | 06'46" (+01'54") | 1000 / 26042 | 170 / 86 |
| 27 | | 06'45" (+01'53") | 1002 / 27044 | 171 / 86 |
| 28 | | 06'55" (+02'03") | 985 / 28030 | 175 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
67.02 km 
ZEPRO 跑拖 累積 :
149.5 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'00" | 00:10'33" |
| 3 | 05'09" | 00:15'42" |
| 4 | 05'19" | 00:21'01" |
| 5 | 05'15" | 00:26'16" |
| 6 | 04'53" | 00:31'09" |
| 7 | 05'03" | 00:36'12" |
| 8 | 05'15" | 00:41'27" |
| 9 | 05'06" | 00:46'33" |
| 10 | 05'10" | 00:51'43" |
| 11 | 06'18" | 00:58'01" |
| 12 | 05'09" | 01:03'10" |
| 13 | 05'35" | 01:08'45" |
| 14 | 05'18" | 01:14'03" |
| 15 | 04'49" | 01:18'52" |
| 16 | 05'36" | 01:24'28" |
| 17 | 05'20" | 01:29'48" |
| 18 | 05'25" | 01:35'13" |
| 19 | 05'44" | 01:40'57" |
| 20 | 05'40" | 01:46'37" |
| 21 | 08'01" | 01:54'38" |
| 22 | 06'52" | 02:01'30" |
| 23 | 05'51" | 02:07'21" |
| 24 | 06'16" | 02:13'37" |
| 25 | 06'40" | 02:20'17" |
| 26 | 06'45" | 02:27'02" |
| 27 | 06'45" | 02:33'47" |
| 28 | 06'45" | 02:40'32" |
| 28.0 | 16'11" | 02:41'03" |
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