27.8 km | 04:31:05 | 09:45/km日期: 2015-01-03 06:45 - 總爬升: 237 m - 卡路里: 1330 Cal - 溫度: 14°C - 濕度: 68%
Pace: 07'41" / 09'19" / 08'19" / 07'21" / 07'16" / 07'31" / 07'31" / 09'51" / 06'38" / 06'33" / 06'58" / 07'12" / 08'54" / 07'16" / 14'03" / 13'33" / 08'36" / 12'31" / 11'42" / 10'39" / 07'21" / 10'41" / 12'45" / 34'11" / 08'05" / 07'25" / 06'12" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'30") | 1000 / 1000 |
| 2 | | 09'19" (+03'08") | 1000 / 2000 |
| 3 | | 08'18" (+02'07") | 1000 / 3000 |
| 4 | | 07'20" (+01'09") | 1000 / 4000 |
| 5 | | 07'16" (+01'05") | 1000 / 5000 |
| 6 | | 07'31" (+01'20") | 1000 / 6000 |
| 7 | | 07'31" (+01'20") | 1000 / 7000 |
| 8 | | 09'50" (+03'39") | 1000 / 8000 |
| 9 | | 06'38" (+00'27") | 1000 / 9000 |
| 10 | | 06'32" (+00'21") | 1000 / 10000 |
| 11 | | 06'57" (+00'46") | 1000 / 11000 |
| 12 | | 07'11" (+01'00") | 1000 / 12000 |
| 13 | | 08'55" (+02'44") | 1000 / 13000 |
| 14 | | 07'16" (+01'05") | 1000 / 14000 |
| 15 | | 14'03" (+07'52") | 1000 / 15000 |
| 16 | | 13'32" (+07'21") | 1000 / 16000 |
| 17 | | 08'36" (+02'25") | 1000 / 17000 |
| 18 | | 12'30" (+06'19") | 1000 / 18000 |
| 19 | | 11'41" (+05'30") | 1000 / 19000 |
| 20 | | 10'39" (+04'28") | 1000 / 20000 |
| 21 | | 07'20" (+01'09") | 1000 / 21000 |
| 22 | | 10'41" (+04'30") | 1000 / 22000 |
| 23 | | 12'44" (+06'33") | 1000 / 23000 |
| 24 | | 34'10" (+27'59") | 1000 / 24000 |
| 25 | | 08'05" (+01'54") | 1000 / 25000 |
| 26 | | 07'25" (+01'14") | 1000 / 26000 |
| 27 | | 06'11" | 1000 / 27000 |
| 28 | | 06'31" (+00'20") | 770 / 27770 |
1月累積里程 : 200.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 09'19" | 00:17'00" |
| 3 | 08'19" | 00:25'19" |
| 4 | 07'21" | 00:32'40" |
| 5 | 07'16" | 00:39'56" |
| 6 | 07'31" | 00:47'27" |
| 7 | 07'31" | 00:54'58" |
| 8 | 09'51" | 01:04'49" |
| 9 | 06'38" | 01:11'27" |
| 10 | 06'33" | 01:18'00" |
| 11 | 06'58" | 01:24'58" |
| 12 | 07'12" | 01:32'10" |
| 13 | 08'54" | 01:41'04" |
| 14 | 07'16" | 01:48'20" |
| 15 | 14'03" | 02:02'23" |
| 16 | 13'33" | 02:15'56" |
| 17 | 08'36" | 02:24'32" |
| 18 | 12'31" | 02:37'03" |
| 19 | 11'42" | 02:48'45" |
| 20 | 10'39" | 02:59'24" |
| 21 | 07'21" | 03:06'45" |
| 22 | 10'41" | 03:17'26" |
| 23 | 12'45" | 03:30'11" |
| 24 | 34'11" | 04:04'22" |
| 25 | 08'05" | 04:12'27" |
| 26 | 07'25" | 04:19'52" |
| 27 | 06'12" | 04:26'04" |
| 27.8 | 06'30" | 04:31'05" |
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