12.0 km | 01:18:17 | 06:30/km日期: 2015-01-07 21:30 - 卡路里: 765 Cal - 溫度: 16°C - 濕度: 64%
Pace: 06'27" / 06'04" / 06'01" / 06'03" / 06'09" / 06'15" / 06'19" / 06'25" / 06'22" / 06'20" / 06'58" / 07'00" / 47'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'57") | 448 / 448 |
| 2 | | 06'14" (+00'22") | 445 / 894 |
| 3 | | 06'16" (+00'24") | 445 / 1340 |
| 4 | | 06'05" (+00'13") | 445 / 1786 |
| 5 | | 06'09" (+00'17") | 445 / 2232 |
| 6 | | 06'03" (+00'11") | 445 / 2678 |
| 7 | | 06'09" (+00'17") | 445 / 3124 |
| 8 | | 06'16" (+00'24") | 445 / 3570 |
| 9 | | 06'05" (+00'13") | 445 / 4016 |
| 10 | | 05'52" | 445 / 4462 |
| 11 | | 06'18" (+00'26") | 445 / 4908 |
| 12 | | 06'09" (+00'17") | 445 / 5354 |
| 13 | | 06'18" (+00'26") | 445 / 5800 |
| 14 | | 06'43" (+00'51") | 445 / 6246 |
| 15 | | 06'48" (+00'56") | 445 / 6692 |
| 16 | | 06'12" (+00'20") | 445 / 7138 |
| 17 | | 06'30" (+00'38") | 445 / 7584 |
| 18 | | 06'48" (+00'56") | 445 / 8030 |
| 19 | | 06'41" (+00'49") | 445 / 8476 |
| 20 | | 06'09" (+00'17") | 445 / 8922 |
| 21 | | 06'16" (+00'24") | 445 / 9368 |
| 22 | | 06'32" (+00'40") | 445 / 9814 |
| 23 | | 06'52" (+01'00") | 445 / 10260 |
| 24 | | 07'30" (+01'38") | 445 / 10706 |
| 25 | | 07'06" (+01'14") | 445 / 11152 |
| 26 | | 07'26" (+01'34") | 445 / 11598 |
| 27 | | 06'50" (+00'58") | 445 / 12044 |
1月累積里程 : 193.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'04" | 00:12'31" |
| 3 | 06'01" | 00:18'32" |
| 4 | 06'03" | 00:24'35" |
| 5 | 06'09" | 00:30'44" |
| 6 | 06'15" | 00:36'59" |
| 7 | 06'19" | 00:43'18" |
| 8 | 06'25" | 00:49'43" |
| 9 | 06'22" | 00:56'05" |
| 10 | 06'20" | 01:02'25" |
| 11 | 06'58" | 01:09'23" |
| 12 | 07'00" | 01:16'23" |
| 12.1 | 36'03" | 01:18'16" |
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