31.2 km | 08:30:33 | 16:22/km日期: 2021-01-30 07:12 - 總爬升: 1794 m - 平均心率: 121 - 卡路里: 1132 Cal - 平均步頻: 144 - 溫度: 12°C - 濕度: 87%
Pace: 06'43" / 10'46" / 12'19" / 12'09" / 12'12" / 13'43" / 14'18" / 14'06" / 31'55" / 30'39" / 27'00" / 30'21" / 33'36" / 73'46" / 15'08" / 09'02" / 08'10" / 08'02" / 09'49" / 11'54" / 14'46" / 14'33" / 16'23" / 07'13" / 06'49" / 12'11" / 12'23" / 06'38" / 12'50" / 07'07" / 11'42" / 13'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 231.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 10'46" | 00:17'29" |
| 3 | 12'19" | 00:29'48" |
| 4 | 12'09" | 00:41'57" |
| 5 | 12'12" | 00:54'09" |
| 6 | 13'43" | 01:07'52" |
| 7 | 14'18" | 01:22'10" |
| 8 | 14'06" | 01:36'16" |
| 9 | 31'55" | 02:08'11" |
| 10 | 30'39" | 02:38'50" |
| 11 | 27'00" | 03:05'50" |
| 12 | 30'21" | 03:36'11" |
| 13 | 33'36" | 04:09'47" |
| 14 | 73'46" | 05:23'33" |
| 15 | 15'08" | 05:38'41" |
| 16 | 09'02" | 05:47'43" |
| 17 | 08'10" | 05:55'53" |
| 18 | 08'02" | 06:03'55" |
| 19 | 09'49" | 06:13'44" |
| 20 | 11'54" | 06:25'38" |
| 21 | 14'46" | 06:40'24" |
| 22 | 14'33" | 06:54'57" |
| 23 | 16'23" | 07:11'20" |
| 24 | 07'13" | 07:18'33" |
| 25 | 06'49" | 07:25'22" |
| 26 | 12'11" | 07:37'33" |
| 27 | 12'23" | 07:49'56" |
| 28 | 06'38" | 07:56'34" |
| 29 | 12'50" | 08:09'24" |
| 30 | 07'07" | 08:16'31" |
| 31 | 11'42" | 08:28'13" |
| 31.2 | 13'33" | 08:30'33" |
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