10.3 km | 01:24:49 | 08:12/km日期: 2015-01-05 06:19 - 地點: 龍岡大操場 - 天氣: 晴 - 卡路里: 558 Cal - 溫度: 15°C - 濕度: 79%
Pace: 08'57" / 08'47" / 08'17" / 08'09" / 08'34" / 07'56" / 07'49" / 07'52" / 07'55" / 07'52" / 01'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+01'05") | 999 / 999 |
| 2 | | 08'45" (+00'57") | 1000 / 1999 |
| 3 | | 08'20" (+00'32") | 995 / 2995 |
| 4 | | 08'08" (+00'20") | 1000 / 3995 |
| 5 | | 08'34" (+00'46") | 1007 / 5002 |
| 6 | | 07'54" (+00'06") | 1003 / 6005 |
| 7 | | 07'51" (+00'03") | 995 / 7001 |
| 8 | | 07'48" | 998 / 7999 |
| 9 | | 07'56" (+00'08") | 1005 / 9004 |
| 10 | | 07'53" (+00'05") | 997 / 10002 |
| 11 | | 08'36" (+00'48") | 60 / 10062 |
哈~~~不是說應該來排排乳酸跑的!....但我真的沒鐵到腿~是要排什麼乳酸咧?! XDDD .....但我還是有認真穿Y拖陪跑喔!! ^^
1月累積里程 : 313.50 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 08'47" | 00:17'44" |
| 3 | 08'17" | 00:26'01" |
| 4 | 08'09" | 00:34'10" |
| 5 | 08'34" | 00:42'44" |
| 6 | 07'56" | 00:50'40" |
| 7 | 07'49" | 00:58'29" |
| 8 | 07'52" | 01:06'21" |
| 9 | 07'55" | 01:14'16" |
| 10 | 07'52" | 01:22'08" |
| 10.1 | 08'14" | 01:22'39" |
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