8.5 km | 00:53:53 | 06:20/km日期: 2015-01-11 09:14 - 地點: 萊茵球場至公館 - 天氣: 涼 - 卡路里: 596 Cal - 溫度: 17°C - 濕度: 71%
Pace: 05'55" / 06'08" / 06'28" / 06'00" / 06'05" / 06'11" / 06'15" / 07'18" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" | 966 / 966 |
2 | | 06'07" (+00'14") | 1009 / 1976 |
3 | | 06'27" (+00'34") | 1017 / 2993 |
4 | | 06'01" (+00'08") | 1007 / 4000 |
5 | | 06'04" (+00'11") | 1001 / 5001 |
6 | | 06'11" (+00'18") | 1005 / 6007 |
7 | | 06'13" (+00'20") | 1018 / 7025 |
8 | | 07'17" (+01'24") | 1009 / 8035 |
9 | | 06'44" (+00'51") | 496 / 8532 |
1月累積里程 : 66.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'08" | 00:12'03" |
3 | 06'28" | 00:18'31" |
4 | 06'00" | 00:24'31" |
5 | 06'05" | 00:30'36" |
6 | 06'11" | 00:36'47" |
7 | 06'15" | 00:43'02" |
8 | 07'18" | 00:50'20" |
8.5 | 07'11" | 00:53'53" |