13.9 km | 01:10:53 | 05:06/km日期: 2021-01-26 17:06 - 地點: 龍潭 - 天氣: 晴 - 平均心率: 165 - 卡路里: 774 Cal - 總步數: 11928 - 平均步頻: 168 - 平均步幅: 116 cm - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 05'29" / 04'58" / 05'01" / 05'03" / 04'59" / 05'01" / 05'09" / 05'02" / 05'03" / 04'56" / 05'07" / 04'59" / 04'56" / 04'52" / 00'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'33") | 1003 / 1003 | 165 / 109 |
| 2 | | 05'06" (+00'08") | 1003 / 2006 | 168 / 116 |
| 3 | | 05'06" (+00'08") | 1001 / 3007 | 168 / 116 |
| 4 | | 05'05" (+00'07") | 1001 / 4008 | 167 / 117 |
| 5 | | 05'01" (+00'03") | 1002 / 5011 | 168 / 118 |
| 6 | | 05'04" (+00'06") | 1002 / 6013 | 167 / 117 |
| 7 | | 05'16" (+00'18") | 1002 / 7016 | 168 / 112 |
| 8 | | 05'06" (+00'08") | 1002 / 8018 | 167 / 117 |
| 9 | | 05'01" (+00'03") | 1001 / 9020 | 168 / 118 |
| 10 | | 05'05" (+00'07") | 1002 / 10023 | 168 / 116 |
| 11 | | 05'06" (+00'08") | 1002 / 11026 | 168 / 116 |
| 12 | | 05'01" (+00'03") | 1000 / 12026 | 169 / 117 |
| 13 | | 04'58" | 1002 / 13029 | 170 / 117 |
| 14 | | 04'57" | 849 / 13878 | 170 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 500.70 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'58" | 00:10'27" |
| 3 | 05'01" | 00:15'28" |
| 4 | 05'03" | 00:20'31" |
| 5 | 04'59" | 00:25'30" |
| 6 | 05'01" | 00:30'31" |
| 7 | 05'09" | 00:35'40" |
| 8 | 05'02" | 00:40'42" |
| 9 | 05'03" | 00:45'45" |
| 10 | 04'56" | 00:50'41" |
| 11 | 05'07" | 00:55'48" |
| 12 | 04'59" | 01:00'47" |
| 13 | 04'56" | 01:05'43" |
| 14 | 04'52" | 01:10'35" |
| 13.9 | -2'-28" | 01:10'53" |
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