21.3 km | 02:25:26 | 06:50/km日期: 2013-04-07 05:42 - 總爬升: 567 m - 地點: 明志科大至瓊仔湖>公園路 - 天氣: 晴/低溫 - 卡路里: 1396 Cal - 溫度: 15°C - 濕度: 73%
Pace: 07'25" / 07'51" / 07'29" / 06'54" / 06'31" / 06'34" / 06'32" / 06'15" / 06'37" / 07'13" / 07'20" / 07'20" / 07'02" / 08'04" / 08'55" / 06'21" / 06'24" / 06'22" / 05'50" / 05'29" / 05'27" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'55") | 1002 / 1002 |
| 2 | | 07'50" (+02'21") | 1005 / 2007 |
| 3 | | 07'29" (+02'00") | 1008 / 3016 |
| 4 | | 06'52" (+01'23") | 1012 / 4028 |
| 5 | | 06'31" (+01'02") | 1007 / 5036 |
| 6 | | 06'35" (+01'06") | 995 / 6031 |
| 7 | | 06'32" (+01'03") | 1003 / 7035 |
| 8 | | 06'13" (+00'44") | 1015 / 8050 |
| 9 | | 06'40" (+01'11") | 1007 / 9057 |
| 10 | | 07'08" (+01'39") | 997 / 10054 |
| 11 | | 07'22" (+01'53") | 1004 / 11059 |
| 12 | | 07'18" (+01'49") | 1008 / 12067 |
| 13 | | 07'08" (+01'39") | 1002 / 13070 |
| 14 | | 08'10" (+02'41") | 1012 / 14082 |
| 15 | | 08'41" (+03'12") | 1003 / 15086 |
| 16 | | 06'18" (+00'49") | 1009 / 16095 |
| 17 | | 06'24" (+00'55") | 1006 / 17102 |
| 18 | | 06'21" (+00'52") | 1006 / 18109 |
| 19 | | 05'43" (+00'14") | 1005 / 19114 |
| 20 | | 05'29" | 1002 / 20116 |
| 21 | | 05'29" | 1008 / 21124 |
4月累積里程 : 216.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'51" | 00:15'16" |
| 3 | 07'29" | 00:22'45" |
| 4 | 06'54" | 00:29'39" |
| 5 | 06'31" | 00:36'10" |
| 6 | 06'34" | 00:42'44" |
| 7 | 06'32" | 00:49'16" |
| 8 | 06'15" | 00:55'31" |
| 9 | 06'37" | 01:02'08" |
| 10 | 07'13" | 01:09'21" |
| 11 | 07'20" | 01:16'41" |
| 12 | 07'20" | 01:24'01" |
| 13 | 07'02" | 01:31'03" |
| 14 | 08'04" | 01:39'07" |
| 15 | 08'55" | 01:48'02" |
| 16 | 06'21" | 01:54'23" |
| 17 | 06'24" | 02:00'47" |
| 18 | 06'22" | 02:07'09" |
| 19 | 05'50" | 02:12'59" |
| 20 | 05'29" | 02:18'28" |
| 21 | 05'27" | 02:23'55" |
| 21.3 | 06'02" | 02:25'26" |
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