33.2 km | 03:16:25 | 05:55/km日期: 2015-01-03 16:12 - 天氣: 晴 - 卡路里: 1688 Cal - 溫度: 20°C - 濕度: 58%
Pace: 05'57" / 06'09" / 06'01" / 06'03" / 05'56" / 05'51" / 07'03" / 05'50" / 05'51" / 05'50" / 05'38" / 05'47" / 05'52" / 05'46" / 05'39" / 05'50" / 05'50" / 05'43" / 05'49" / 06'05" / 06'02" / 05'58" / 06'08" / 05'54" / 05'56" / 06'17" / 06'11" / 06'06" / 05'55" / 06'12" / 05'55" / 06'00" / 05'27" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'30") | 1000 / 1000 |
| 2 | | 06'09" (+00'43") | 1000 / 2000 |
| 3 | | 06'01" (+00'35") | 1000 / 3000 |
| 4 | | 06'02" (+00'36") | 1000 / 4000 |
| 5 | | 05'56" (+00'30") | 1000 / 5000 |
| 6 | | 05'51" (+00'25") | 1000 / 6000 |
| 7 | | 06'02" (+00'36") | 1000 / 7000 |
| 8 | | 05'50" (+00'24") | 1000 / 8000 |
| 9 | | 05'50" (+00'24") | 1000 / 9000 |
| 10 | | 05'50" (+00'24") | 1000 / 10000 |
| 11 | | 05'37" (+00'11") | 1000 / 11000 |
| 12 | | 05'46" (+00'20") | 1000 / 12000 |
| 13 | | 05'51" (+00'25") | 1000 / 13000 |
| 14 | | 05'46" (+00'20") | 1000 / 14000 |
| 15 | | 05'39" (+00'13") | 1000 / 15000 |
| 16 | | 05'49" (+00'23") | 1000 / 16000 |
| 17 | | 05'49" (+00'23") | 1000 / 17000 |
| 18 | | 05'43" (+00'17") | 1000 / 18000 |
| 19 | | 05'48" (+00'22") | 1000 / 19000 |
| 20 | | 06'05" (+00'39") | 1000 / 20000 |
| 21 | | 06'01" (+00'35") | 1000 / 21000 |
| 22 | | 05'58" (+00'32") | 1000 / 22000 |
| 23 | | 06'08" (+00'42") | 1000 / 23000 |
| 24 | | 05'53" (+00'27") | 1000 / 24000 |
| 25 | | 05'55" (+00'29") | 1000 / 25000 |
| 26 | | 06'17" (+00'51") | 1000 / 26000 |
| 27 | | 06'11" (+00'45") | 1000 / 27000 |
| 28 | | 06'05" (+00'39") | 1000 / 28000 |
| 29 | | 05'55" (+00'29") | 1000 / 29000 |
| 30 | | 06'11" (+00'45") | 1000 / 30000 |
| 31 | | 05'54" (+00'28") | 1000 / 31000 |
| 32 | | 06'00" (+00'34") | 1000 / 32000 |
| 33 | | 05'26" | 1000 / 33000 |
| 34 | | 04'46" | 190 / 33190 |
1月累積里程 :
223.03 km 
mizuno hitogami 累積 :
555.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'09" | 00:12'06" |
| 3 | 06'01" | 00:18'07" |
| 4 | 06'03" | 00:24'10" |
| 5 | 05'56" | 00:30'06" |
| 6 | 05'51" | 00:35'57" |
| 7 | 07'03" | 00:43'00" |
| 8 | 05'50" | 00:48'50" |
| 9 | 05'51" | 00:54'41" |
| 10 | 05'50" | 01:00'31" |
| 11 | 05'38" | 01:06'09" |
| 12 | 05'47" | 01:11'56" |
| 13 | 05'52" | 01:17'48" |
| 14 | 05'46" | 01:23'34" |
| 15 | 05'39" | 01:29'13" |
| 16 | 05'50" | 01:35'03" |
| 17 | 05'50" | 01:40'53" |
| 18 | 05'43" | 01:46'36" |
| 19 | 05'49" | 01:52'25" |
| 20 | 06'05" | 01:58'30" |
| 21 | 06'02" | 02:04'32" |
| 22 | 05'58" | 02:10'30" |
| 23 | 06'08" | 02:16'38" |
| 24 | 05'54" | 02:22'32" |
| 25 | 05'56" | 02:28'28" |
| 26 | 06'17" | 02:34'45" |
| 27 | 06'11" | 02:40'56" |
| 28 | 06'06" | 02:47'02" |
| 29 | 05'55" | 02:52'57" |
| 30 | 06'12" | 02:59'09" |
| 31 | 05'55" | 03:05'04" |
| 32 | 06'00" | 03:11'04" |
| 33 | 05'27" | 03:16'31" |
| 33.2 | 04'43" | 03:17'25" |
展開計圈分析
留言 
