11.0 km | 00:59:05 | 05:21/km日期: 2021-01-26 18:39 - 平均心率: 158 - 卡路里: 400 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 78%
Pace: 05'42" / 05'09" / 05'38" / 05'01" / 05'02" / 05'01" / 05'09" / 05'08" / 06'25" / 05'21" / 05'19" / 11'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 231.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'09" | 00:10'51" |
| 3 | 05'38" | 00:16'29" |
| 4 | 05'01" | 00:21'30" |
| 5 | 05'02" | 00:26'32" |
| 6 | 05'01" | 00:31'33" |
| 7 | 05'09" | 00:36'42" |
| 8 | 05'08" | 00:41'50" |
| 9 | 06'25" | 00:48'15" |
| 10 | 05'21" | 00:53'36" |
| 11 | 05'19" | 00:58'55" |
| 11.0 | 10'53" | 00:59'05" |
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