10.0 km | 00:46:05 | 04:35/km日期: 2021-01-31 16:20 - 平均心率: 150 - 卡路里: 548 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(30)
Pace: 04'48" / 04'29" / 04'36" / 04'34" / 04'28" / 04'39" / 04'42" / 04'38" / 04'33" / 04'32" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'20") | 1000 / 1000 |
| 2 | | 04'29" (+00'02") | 1000 / 2000 |
| 3 | | 04'36" (+00'09") | 1000 / 3000 |
| 4 | | 04'33" (+00'06") | 1000 / 4000 |
| 5 | | 04'27" | 1000 / 5000 |
| 6 | | 04'38" (+00'11") | 1000 / 6000 |
| 7 | | 04'42" (+00'15") | 1000 / 7000 |
| 8 | | 04'37" (+00'10") | 1000 / 8000 |
| 9 | | 04'32" (+00'05") | 1000 / 9000 |
| 10 | | 04'32" (+00'05") | 1000 / 10000 |
| 11 | | 03'52" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 148.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'29" | 00:09'17" |
| 3 | 04'36" | 00:13'53" |
| 4 | 04'34" | 00:18'27" |
| 5 | 04'28" | 00:22'55" |
| 6 | 04'39" | 00:27'34" |
| 7 | 04'42" | 00:32'16" |
| 8 | 04'38" | 00:36'54" |
| 9 | 04'33" | 00:41'27" |
| 10 | 04'32" | 00:45'59" |
| 10.0 | 03'47" | 00:46'06" |
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