18.9 km | 03:31:55 | 11:11/km日期: 2021-01-23 08:13 - 總爬升: 577 m - 平均心率: 127 - 卡路里: 687 Cal - 平均步頻: 155 - 溫度: 17°C - 濕度: 99%
Pace: 23'52" / 14'03" / 02'39" / 10'31" / 18'30" / 18'21" / 10'06" / 08'02" / 05'07" / 05'16" / 06'35" / 07'41" / 07'31" / 06'58" / 05'46" / 08'39" / 15'39" / 17'07" / 21'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 231.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'52" | 00:23'52" |
| 2 | 14'03" | 00:37'55" |
| 3 | 02'39" | 00:40'34" |
| 4 | 10'31" | 00:51'05" |
| 5 | 18'30" | 01:09'35" |
| 6 | 18'21" | 01:27'56" |
| 7 | 10'06" | 01:38'02" |
| 8 | 08'02" | 01:46'04" |
| 9 | 05'07" | 01:51'11" |
| 10 | 05'16" | 01:56'27" |
| 11 | 06'35" | 02:03'02" |
| 12 | 07'41" | 02:10'43" |
| 13 | 07'31" | 02:18'14" |
| 14 | 06'58" | 02:25'12" |
| 15 | 05'46" | 02:30'58" |
| 16 | 08'39" | 02:39'37" |
| 17 | 15'39" | 02:55'16" |
| 18 | 17'07" | 03:12'23" |
| 18.9 | 20'58" | 03:31'55" |
留言 
