13.5 km | 01:13:22 | 05:26/km日期: 2021-01-23 06:23 - 卡路里: 965 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 06'29" / 05'29" / 09'22" / 05'33" / 05'21" / 05'21" / 07'49" / 05'30" / 05'10" / 05'23" / 05'48" / 05'13" / 04'29" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+02'00") | 1000 / 1000 |
2 | | 05'29" (+01'00") | 1000 / 2000 |
3 | | 05'39" (+01'10") | 1000 / 3000 |
4 | | 05'32" (+01'03") | 1000 / 4000 |
5 | | 05'21" (+00'52") | 1000 / 5000 |
6 | | 05'20" (+00'51") | 1000 / 6000 |
7 | | 05'37" (+01'08") | 1000 / 7000 |
8 | | 05'31" (+01'02") | 1000 / 8000 |
9 | | 05'09" (+00'40") | 1000 / 9000 |
10 | | 05'22" (+00'53") | 1000 / 10000 |
11 | | 05'48" (+01'19") | 1000 / 11000 |
12 | | 05'12" (+00'43") | 1000 / 12000 |
13 | | 04'29" | 1000 / 13000 |
14 | | 04'56" (+00'27") | 465 / 13465 |
1月累積里程 : 234.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'29" | 00:11'58" |
3 | 09'22" | 00:21'20" |
4 | 05'33" | 00:26'53" |
5 | 05'21" | 00:32'14" |
6 | 05'21" | 00:37'35" |
7 | 07'49" | 00:45'24" |
8 | 05'30" | 00:50'54" |
9 | 05'10" | 00:56'04" |
10 | 05'23" | 01:01'27" |
11 | 05'48" | 01:07'15" |
12 | 05'13" | 01:12'28" |
13 | 04'29" | 01:16'57" |
13.5 | 04'56" | 01:19'15" |