19.3 km | 01:43:25 | 05:21/km日期: 2021-01-17 06:11 - 平均心率: 159 - 卡路里: 1152 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 05'52" / 05'25" / 06'03" / 05'01" / 05'28" / 05'18" / 05'28" / 05'12" / 05'06" / 06'06" / 05'04" / 05'10" / 05'10" / 05'13" / 05'58" / 04'54" / 05'01" / 04'55" / 05'38" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'59") | 1000 / 1000 |
| 2 | | 05'25" (+00'32") | 1000 / 2000 |
| 3 | | 06'02" (+01'09") | 1000 / 3000 |
| 4 | | 05'01" (+00'08") | 1000 / 4000 |
| 5 | | 05'28" (+00'35") | 1000 / 5000 |
| 6 | | 05'18" (+00'25") | 1000 / 6000 |
| 7 | | 05'27" (+00'34") | 1000 / 7000 |
| 8 | | 05'11" (+00'18") | 1000 / 8000 |
| 9 | | 05'06" (+00'13") | 1000 / 9000 |
| 10 | | 06'05" (+01'12") | 1000 / 10000 |
| 11 | | 05'04" (+00'11") | 1000 / 11000 |
| 12 | | 05'09" (+00'16") | 1000 / 12000 |
| 13 | | 05'10" (+00'17") | 1000 / 13000 |
| 14 | | 05'13" (+00'20") | 1000 / 14000 |
| 15 | | 05'58" (+01'05") | 1000 / 15000 |
| 16 | | 04'53" | 1000 / 16000 |
| 17 | | 05'00" (+00'07") | 1000 / 17000 |
| 18 | | 04'55" (+00'02") | 1000 / 18000 |
| 19 | | 05'18" (+00'25") | 1000 / 19000 |
| 20 | | 05'37" (+00'44") | 304 / 19304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
205.99 km 
Nike Air Zoom Pegasus36-(28.5) 累積 :
986.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'25" | 00:11'17" |
| 3 | 06'03" | 00:17'20" |
| 4 | 05'01" | 00:22'21" |
| 5 | 05'28" | 00:27'49" |
| 6 | 05'18" | 00:33'07" |
| 7 | 05'28" | 00:38'35" |
| 8 | 05'12" | 00:43'47" |
| 9 | 05'06" | 00:48'53" |
| 10 | 06'06" | 00:54'59" |
| 11 | 05'04" | 01:00'03" |
| 12 | 05'10" | 01:05'13" |
| 13 | 05'10" | 01:10'23" |
| 14 | 05'13" | 01:15'36" |
| 15 | 05'58" | 01:21'34" |
| 16 | 04'54" | 01:26'28" |
| 17 | 05'01" | 01:31'29" |
| 18 | 04'55" | 01:36'24" |
| 19 | 05'38" | 01:42'02" |
| 19.3 | 05'34" | 01:43'44" |
23137.3 km | 
115.9 km
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