20.0 km | 01:45:43 | 05:16/km日期: 2021-01-24 05:33 - 總爬升: 364 m - 地點: 坔埔山 - 平均心率: 139 - 卡路里: 883 Cal - 總步數: 20638 - 平均步頻: 195 - 平均步幅: 97 cm
Pace: 06'27" / 05'48" / 05'00" / 05'04" / 04'54" / 05'16" / 05'38" / 05'02" / 04'41" / 05'12" / 05'40" / 05'04" / 04'59" / 04'40" / 05'23" / 05'10" / 05'44" / 04'39" / 04'48" / 04'56" / 40'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+01'43") | 1002 / 1002 | 189 / 81 |
| 2 | | 05'51" (+01'06") | 1000 / 2002 | 193 / 88 |
| 3 | | 05'04" (+00'19") | 1000 / 3002 | 193 / 102 |
| 4 | | 05'06" (+00'21") | 1000 / 4003 | 194 / 100 |
| 5 | | 05'00" (+00'15") | 1000 / 5004 | 192 / 103 |
| 6 | | 05'22" (+00'37") | 1001 / 6005 | 194 / 95 |
| 7 | | 05'42" (+00'57") | 1003 / 7008 | 197 / 88 |
| 8 | | 04'58" (+00'13") | 1000 / 8008 | 194 / 103 |
| 9 | | 04'45" | 1000 / 9009 | 194 / 108 |
| 10 | | 05'30" (+00'45") | 1000 / 10009 | 196 / 92 |
| 11 | | 05'37" (+00'52") | 1000 / 11009 | 199 / 89 |
| 12 | | 05'00" (+00'15") | 1003 / 12013 | 198 / 100 |
| 13 | | 05'04" (+00'19") | 1002 / 13016 | 197 / 100 |
| 14 | | 04'46" (+00'01") | 1002 / 14019 | 196 / 106 |
| 15 | | 05'34" (+00'49") | 1002 / 15022 | 190 / 94 |
| 16 | | 05'16" (+00'31") | 1000 / 16022 | 199 / 95 |
| 17 | | 05'33" (+00'48") | 1002 / 17025 | 196 / 91 |
| 18 | | 04'46" (+00'01") | 1000 / 18025 | 197 / 106 |
| 19 | | 04'53" (+00'08") | 1001 / 19027 | 196 / 103 |
| 20 | | 05'00" (+00'15") | 1000 / 20027 | 196 / 101 |
| 21 | | 12'00" (+07'15") | 11 / 20038 | 105 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 293.31 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'48" | 00:12'15" |
| 3 | 05'00" | 00:17'15" |
| 4 | 05'04" | 00:22'19" |
| 5 | 04'54" | 00:27'13" |
| 6 | 05'16" | 00:32'29" |
| 7 | 05'38" | 00:38'07" |
| 8 | 05'02" | 00:43'09" |
| 9 | 04'41" | 00:47'50" |
| 10 | 05'12" | 00:53'02" |
| 11 | 05'40" | 00:58'42" |
| 12 | 05'04" | 01:03'46" |
| 13 | 04'59" | 01:08'45" |
| 14 | 04'40" | 01:13'25" |
| 15 | 05'23" | 01:18'48" |
| 16 | 05'10" | 01:23'58" |
| 17 | 05'44" | 01:29'42" |
| 18 | 04'39" | 01:34'21" |
| 19 | 04'48" | 01:39'09" |
| 20 | 04'56" | 01:44'05" |
| 20.0 | 41'27" | 01:45'43" |
32024.5 km | 
0.0 km
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