10.0 km | 00:57:39 | 05:45/km日期: 2015-01-02 16:26 - 天氣: 有寒意 - 卡路里: 495 Cal - 溫度: 16°C - 濕度: 62%
Pace: 05'33" / 05'12" / 05'05" / 05'02" / 05'06" / 06'05" / 06'27" / 06'33" / 06'41" / 05'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'31") | 1000 / 1000 |
| 2 | | 05'12" (+00'11") | 1000 / 2000 |
| 3 | | 05'04" (+00'03") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'06" (+00'05") | 1000 / 5000 |
| 6 | | 06'04" (+01'03") | 1000 / 6000 |
| 7 | | 06'26" (+01'25") | 1000 / 7000 |
| 8 | | 06'32" (+01'31") | 1000 / 8000 |
| 9 | | 06'41" (+01'40") | 1000 / 9000 |
| 10 | | 05'54" (+00'53") | 1000 / 10000 |
| 11 | | 02'31" | 8 / 10008 |
1月累積里程 :
158.98 km 
asics TARTHER blue 累積 :
1263.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'12" | 00:10'45" |
| 3 | 05'05" | 00:15'50" |
| 4 | 05'02" | 00:20'52" |
| 5 | 05'06" | 00:25'58" |
| 6 | 06'05" | 00:32'03" |
| 7 | 06'27" | 00:38'30" |
| 8 | 06'33" | 00:45'03" |
| 9 | 06'41" | 00:51'44" |
| 10 | 05'54" | 00:57'38" |
| 10.0 | 04'02" | 00:57'40" |
展開計圈分析
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