10.0 km | 00:54:38 | 05:27/km日期: 2021-01-21 17:00 - 平均心率: 148 - 卡路里: 737 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 06'08" / 05'40" / 05'34" / 05'12" / 06'11" / 05'16" / 05'20" / 05'16" / 05'20" / 05'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'56") | 1000 / 1000 |
| 2 | | 05'39" (+00'27") | 1000 / 2000 |
| 3 | | 05'33" (+00'21") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'25" (+00'13") | 1000 / 5000 |
| 6 | | 05'15" (+00'03") | 1000 / 6000 |
| 7 | | 05'20" (+00'08") | 1000 / 7000 |
| 8 | | 05'15" (+00'03") | 1000 / 8000 |
| 9 | | 05'20" (+00'08") | 1000 / 9000 |
| 10 | | 05'19" (+00'07") | 1000 / 10000 |
| 11 | | 05'02" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 243.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'40" | 00:11'48" |
| 3 | 05'34" | 00:17'22" |
| 4 | 05'12" | 00:22'34" |
| 5 | 06'11" | 00:28'45" |
| 6 | 05'16" | 00:34'01" |
| 7 | 05'20" | 00:39'21" |
| 8 | 05'16" | 00:44'37" |
| 9 | 05'20" | 00:49'57" |
| 10 | 05'19" | 00:55'16" |
| 10.0 | 05'27" | 00:55'24" |
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