| 2015新春第一馬
不敢輕易嘗試的"泰雅"總算讓我來親身經歷! (2014年的ascis 21K 跑惠蓀林場當時累爆我了，沒想到這場馬一樣有這麼一段路，確實讓我感到害怕，好在調整自我心態之後決定給自己放輕鬆(實際上是偷懶的藉口) 賽前宣言: HAPPPY NEW YEAR! GO RUNNING~ 賽後評分: 玩的開心、吃的飽又有熱水可以洗澡 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 386.32 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'54" | 00:11'46" | | 3 | 05'41" | 00:17'27" | | 4 | 05'41" | 00:23'08" | | 5 | 06'40" | 00:29'48" | | 6 | 06'13" | 00:36'01" | | 7 | 06'58" | 00:42'59" | | 8 | 06'33" | 00:49'32" | | 9 | 07'11" | 00:56'43" | | 10 | 07'11" | 01:03'54" | | 11 | 05'41" | 01:09'35" | | 12 | 07'54" | 01:17'29" | | 13 | 06'39" | 01:24'08" | | 14 | 06'27" | 01:30'35" | | 15 | 07'45" | 01:38'20" | | 16 | 07'05" | 01:45'25" | | 17 | 09'12" | 01:54'37" | | 18 | 08'03" | 02:02'40" | | 19 | 07'16" | 02:09'56" | | 20 | 08'46" | 02:18'42" | | 21 | 08'43" | 02:27'25" | | 22 | 07'40" | 02:35'05" | | 23 | 07'07" | 02:42'12" | | 24 | 10'47" | 02:52'59" | | 25 | 10'36" | 03:03'35" | | 26 | 10'43" | 03:14'18" | | 27 | 09'26" | 03:23'44" | | 28 | 06'00" | 03:29'44" | | 29 | 06'06" | 03:35'50" | | 30 | 06'02" | 03:41'52" | | 31 | 06'31" | 03:48'23" | | 32 | 07'12" | 03:55'35" | | 33 | 08'12" | 04:03'47" | | 34 | 07'45" | 04:11'32" | | 35 | 06'54" | 04:18'26" | | 36 | 06'02" | 04:24'28" | | 37 | 06'53" | 04:31'21" | | 38 | 07'03" | 04:38'24" | | 39 | 05'53" | 04:44'17" | | 40 | 06'12" | 04:50'29" | | 41 | 06'51" | 04:57'20" | | 42 | 06'26" | 05:03'46" | | 43 | 08'27" | 05:12'13" | | 43.1 | 59'24" | 05:16'51" |
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全馬 | 05:35:20 | 07:56/km | 第24馬
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