18.2 km | 01:39:04 | 05:25/km日期: 2015-01-01 05:59 - 平均心率: 54 - 卡路里: 1425 Cal - 溫度: 16°C - 濕度: 79%
Pace: 06'00" / 05'35" / 05'43" / 05'34" / 05'35" / 05'25" / 06'25" / 05'21" / 05'29" / 05'23" / 05'32" / 05'00" / 05'09" / 05'02" / 05'05" / 04'59" / 05'01" / 05'02" / 07'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 302.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'35" | 00:11'35" |
| 3 | 05'43" | 00:17'18" |
| 4 | 05'34" | 00:22'52" |
| 5 | 05'35" | 00:28'27" |
| 6 | 05'25" | 00:33'52" |
| 7 | 06'25" | 00:40'17" |
| 8 | 05'21" | 00:45'38" |
| 9 | 05'29" | 00:51'07" |
| 10 | 05'23" | 00:56'30" |
| 11 | 05'32" | 01:02'02" |
| 12 | 05'00" | 01:07'02" |
| 13 | 05'09" | 01:12'11" |
| 14 | 05'02" | 01:17'13" |
| 15 | 05'05" | 01:22'18" |
| 16 | 04'59" | 01:27'17" |
| 17 | 05'01" | 01:32'18" |
| 18 | 05'02" | 01:37'20" |
| 18.2 | 07'07" | 01:39'04" |
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