11.1 km | 01:27:44 | 07:53/km日期: 2021-01-19 21:04 - 平均心率: 110 - 卡路里: 472 Cal - 平均步頻: 180
Pace: 07'13" / 07'03" / 07'42" / 06'39" / 07'17" / 10'54" / 10'16" / 08'02" / 08'01" / 06'37" / 07'01" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'37") | 1000 / 1000 |
| 2 | | 07'03" (+00'27") | 1000 / 2000 |
| 3 | | 07'41" (+01'05") | 1000 / 3000 |
| 4 | | 06'39" (+00'03") | 1000 / 4000 |
| 5 | | 07'17" (+00'41") | 1000 / 5000 |
| 6 | | 10'53" (+04'17") | 1000 / 6000 |
| 7 | | 10'15" (+03'39") | 1000 / 7000 |
| 8 | | 08'02" (+01'26") | 1000 / 8000 |
| 9 | | 08'00" (+01'24") | 1000 / 9000 |
| 10 | | 06'36" | 1000 / 10000 |
| 11 | | 07'01" (+00'25") | 1000 / 11000 |
| 12 | | 08'41" (+02'05") | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 333.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'03" | 00:14'16" |
| 3 | 07'42" | 00:21'58" |
| 4 | 06'39" | 00:28'37" |
| 5 | 07'17" | 00:35'54" |
| 6 | 10'54" | 00:46'48" |
| 7 | 10'16" | 00:57'04" |
| 8 | 08'02" | 01:05'06" |
| 9 | 08'01" | 01:13'07" |
| 10 | 06'37" | 01:19'44" |
| 11 | 07'01" | 01:26'45" |
| 11.1 | 08'42" | 01:27'44" |
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