11.1 km | 00:59:14 | 05:20/km日期: 2015-01-02 17:18 - 卡路里: 598 Cal
Pace: 05'45" / 05'38" / 05'26" / 05'18" / 05'27" / 05'28" / 05'22" / 05'09" / 05'09" / 05'04" / 05'05" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'15") | 2514 / 2514 |
| 2 | | 05'23" (+00'01") | 2515 / 5030 |
| 3 | | 05'22" | 2516 / 7547 |
| 4 | | 05'06" | 2513 / 10060 |
1月累積里程 : 161.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'38" | 00:11'23" |
| 3 | 05'26" | 00:16'49" |
| 4 | 05'18" | 00:22'07" |
| 5 | 05'27" | 00:27'34" |
| 6 | 05'28" | 00:33'02" |
| 7 | 05'22" | 00:38'24" |
| 8 | 05'09" | 00:43'33" |
| 9 | 05'09" | 00:48'42" |
| 10 | 05'04" | 00:53'46" |
| 11 | 05'05" | 00:58'51" |
| 11.1 | 04'55" | 00:59'14" |
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