16.7 km | 01:37:21 | 05:49/km日期: 2021-01-21 23:11 - 平均心率: 159 - 卡路里: 1138 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 05'35" / 05'42" / 05'47" / 05'54" / 05'54" / 05'51" / 05'55" / 05'55" / 05'50" / 05'54" / 05'46" / 05'51" / 06'01" / 06'05" / 05'57" / 05'45" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'42" (+00'07") | 1000 / 2000 |
| 3 | | 05'46" (+00'11") | 1000 / 3000 |
| 4 | | 05'53" (+00'18") | 1000 / 4000 |
| 5 | | 05'54" (+00'19") | 1000 / 5000 |
| 6 | | 05'50" (+00'15") | 1000 / 6000 |
| 7 | | 05'54" (+00'19") | 1000 / 7000 |
| 8 | | 05'55" (+00'20") | 1000 / 8000 |
| 9 | | 05'50" (+00'15") | 1000 / 9000 |
| 10 | | 05'53" (+00'18") | 1000 / 10000 |
| 11 | | 05'46" (+00'11") | 1000 / 11000 |
| 12 | | 05'51" (+00'16") | 1000 / 12000 |
| 13 | | 06'01" (+00'26") | 1000 / 13000 |
| 14 | | 06'04" (+00'29") | 1000 / 14000 |
| 15 | | 05'57" (+00'22") | 1000 / 15000 |
| 16 | | 05'44" (+00'09") | 1000 / 16000 |
| 17 | | 05'13" | 698 / 16698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 51.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'42" | 00:11'17" |
| 3 | 05'47" | 00:17'04" |
| 4 | 05'54" | 00:22'58" |
| 5 | 05'54" | 00:28'52" |
| 6 | 05'51" | 00:34'43" |
| 7 | 05'55" | 00:40'38" |
| 8 | 05'55" | 00:46'33" |
| 9 | 05'50" | 00:52'23" |
| 10 | 05'54" | 00:58'17" |
| 11 | 05'46" | 01:04'03" |
| 12 | 05'51" | 01:09'54" |
| 13 | 06'01" | 01:15'55" |
| 14 | 06'05" | 01:22'00" |
| 15 | 05'57" | 01:27'57" |
| 16 | 05'45" | 01:33'42" |
| 16.7 | 05'13" | 01:37'21" |
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