19.8 km | 01:59:29 | 06:01/km日期: 2013-04-04 08:55 - 平均心率: 26 - 卡路里: 1356 Cal - 溫度: 19°C - 濕度: 94%
Pace: 05'55" / 05'49" / 05'54" / 05'39" / 05'39" / 06'06" / 05'29" / 05'25" / 05'20" / 05'52" / 05'19" / 05'01" / 06'34" / 06'54" / 06'42" / 05'14" / 05'04" / 06'30" / 07'38" / 09'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
89.74 km 
MIZUNO WAVE Rider 16 累積 :
1235.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'49" | 00:11'44" |
| 3 | 05'54" | 00:17'38" |
| 4 | 05'39" | 00:23'17" |
| 5 | 05'39" | 00:28'56" |
| 6 | 06'06" | 00:35'02" |
| 7 | 05'29" | 00:40'31" |
| 8 | 05'25" | 00:45'56" |
| 9 | 05'20" | 00:51'16" |
| 10 | 05'52" | 00:57'08" |
| 11 | 05'19" | 01:02'27" |
| 12 | 05'01" | 01:07'28" |
| 13 | 06'34" | 01:14'02" |
| 14 | 06'54" | 01:20'56" |
| 15 | 06'42" | 01:27'38" |
| 16 | 05'14" | 01:32'52" |
| 17 | 05'04" | 01:37'56" |
| 18 | 06'30" | 01:44'26" |
| 19 | 07'38" | 01:52'04" |
| 19.8 | 08'59" | 01:59'29" |
留言 
