10.0 km | 00:58:00 | 05:47/km日期: 2021-01-19 20:13 - 總爬升: 133 m - 平均心率: 153 - 卡路里: 727 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 05'43" / 05'52" / 05'59" / 05'47" / 05'45" / 05'42" / 05'35" / 06'01" / 06'06" / 05'25" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'01") | 1000 / 1000 |
| 2 | | 05'52" (+02'11") | 1000 / 2000 |
| 3 | | 05'58" (+02'17") | 1000 / 3000 |
| 4 | | 05'46" (+02'05") | 1000 / 4000 |
| 5 | | 05'45" (+02'04") | 1000 / 5000 |
| 6 | | 05'42" (+02'01") | 1000 / 6000 |
| 7 | | 05'34" (+01'53") | 1000 / 7000 |
| 8 | | 06'00" (+02'19") | 1000 / 8000 |
| 9 | | 06'05" (+02'24") | 1000 / 9000 |
| 10 | | 12'52" (+09'11") | 12 / 9012 |
| 11 | | 03'41" | 99 / 9112 |
| 12 | | 07'19" (+03'38") | 101 / 9213 |
| 13 | | 03'43" (+00'02") | 102 / 9316 |
| 14 | | 07'00" (+03'19") | 101 / 9418 |
| 15 | | 03'51" (+00'10") | 98 / 9516 |
| 16 | | 06'46" (+03'05") | 100 / 9616 |
| 17 | | 03'45" (+00'04") | 101 / 9718 |
| 18 | | 07'07" (+03'26") | 101 / 9820 |
| 19 | | 03'45" (+00'04") | 101 / 9921 |
| 20 | | 06'42" (+03'01") | 90 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 169.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'52" | 00:11'35" |
| 3 | 05'59" | 00:17'34" |
| 4 | 05'47" | 00:23'21" |
| 5 | 05'45" | 00:29'06" |
| 6 | 05'42" | 00:34'48" |
| 7 | 05'35" | 00:40'23" |
| 8 | 06'01" | 00:46'24" |
| 9 | 06'06" | 00:52'30" |
| 10 | 05'25" | 00:57'55" |
| 10.0 | 08'10" | 00:58'01" |
展開計圈分析
留言 
