10.0 km | 00:49:58 | 04:59/km日期: 2021-01-19 18:09 - 總爬升: 144 m - 卡路里: 604 Cal - 平均步頻: 11 - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 05'05" / 04'55" / 04'55" / 05'00" / 05'00" / 05'00" / 04'52" / 04'52" / 04'51" / 01'01" / 00'12" / 04'17" / 19'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+03'13") | 1013 / 1013 |
2 | | 04'56" (+03'09") | 1056 / 2069 |
3 | | 04'56" (+03'09") | 999 / 3069 |
4 | | 04'59" (+03'12") | 1004 / 4073 |
5 | | 05'01" (+03'14") | 1006 / 5080 |
6 | | 04'56" (+03'09") | 1006 / 6086 |
7 | | 04'53" (+03'06") | 998 / 7085 |
8 | | 04'47" (+03'00") | 1004 / 8089 |
9 | | 04'56" (+03'09") | 997 / 9087 |
10 | | 01'47" | 3010 / 12097 |
1月累積里程 :
50.89 km 迪卡儂 KALENJI KIPRUN RACE 累積 :
3920.2 kmAndroid - OPPO CPH1837 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'55" | 00:10'00" |
3 | 04'55" | 00:14'55" |
4 | 05'00" | 00:19'55" |
5 | 05'00" | 00:24'55" |
6 | 05'00" | 00:29'55" |
7 | 04'52" | 00:34'47" |
8 | 04'52" | 00:39'39" |
9 | 04'51" | 00:44'30" |
10 | 01'01" | 00:45'31" |
11 | 00'12" | 00:45'43" |
12 | 04'17" | 00:50'00" |
10.1 | 00'-12" | 00:50'23" |