14.0 km | 01:48:19 | 07:44/km日期: 2021-01-30 07:15 - 總爬升: 276 m - 平均心率: 174 - 卡路里: 1326 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 04'38" / 06'33" / 06'07" / 06'08" / 06'19" / 06'31" / 06'36" / 06'32" / 06'10" / 08'27" / 06'03" / 05'56" / 23'12" / 06'39" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'05") | 1000 / 1000 |
| 2 | | 06'33" (+00'37") | 1000 / 2000 |
| 3 | | 06'07" (+00'11") | 1000 / 3000 |
| 4 | | 06'08" (+00'12") | 1000 / 4000 |
| 5 | | 06'18" (+00'22") | 1000 / 5000 |
| 6 | | 06'30" (+00'34") | 1000 / 6000 |
| 7 | | 06'36" (+00'40") | 1000 / 7000 |
| 8 | | 06'32" (+00'36") | 1000 / 8000 |
| 9 | | 06'09" (+00'13") | 1000 / 9000 |
| 10 | | 08'27" (+02'31") | 1000 / 10000 |
| 11 | | 06'02" (+00'06") | 1000 / 11000 |
| 12 | | 05'56" | 1000 / 12000 |
| 13 | | 23'11" (+17'15") | 1000 / 13000 |
| 14 | | 06'39" (+00'43") | 1000 / 14000 |
| 15 | | 11'24" (+05'28") | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 30.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 06'33" | 00:11'11" |
| 3 | 06'07" | 00:17'18" |
| 4 | 06'08" | 00:23'26" |
| 5 | 06'19" | 00:29'45" |
| 6 | 06'31" | 00:36'16" |
| 7 | 06'36" | 00:42'52" |
| 8 | 06'32" | 00:49'24" |
| 9 | 06'10" | 00:55'34" |
| 10 | 08'27" | 01:04'01" |
| 11 | 06'03" | 01:10'04" |
| 12 | 05'56" | 01:16'00" |
| 13 | 23'12" | 01:39'12" |
| 14 | 06'39" | 01:45'51" |
| 14.0 | 10'46" | 01:45'55" |
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