18.7 km | 01:52:30 | 06:01/km日期: 2021-01-17 09:22 - 總爬升: 295 m - 平均心率: 158 - 卡路里: 972 Cal - 平均步頻: 169 - 溫度: 15°C - 濕度: 69%
Pace: 05'50" / 05'27" / 05'13" / 05'17" / 05'21" / 06'07" / 06'10" / 06'38" / 09'39" / 07'27" / 07'30" / 06'04" / 05'29" / 05'30" / 05'38" / 05'41" / 05'34" / 04'38" / 04'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 232.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'27" | 00:11'17" |
| 3 | 05'13" | 00:16'30" |
| 4 | 05'17" | 00:21'47" |
| 5 | 05'21" | 00:27'08" |
| 6 | 06'07" | 00:33'15" |
| 7 | 06'10" | 00:39'25" |
| 8 | 06'38" | 00:46'03" |
| 9 | 09'39" | 00:55'42" |
| 10 | 07'27" | 01:03'09" |
| 11 | 07'30" | 01:10'39" |
| 12 | 06'04" | 01:16'43" |
| 13 | 05'29" | 01:22'12" |
| 14 | 05'30" | 01:27'42" |
| 15 | 05'38" | 01:33'20" |
| 16 | 05'41" | 01:39'01" |
| 17 | 05'34" | 01:44'35" |
| 18 | 04'38" | 01:49'13" |
| 18.7 | 04'43" | 01:52'30" |
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