8.5 km | 00:34:01 | 04:01/km日期: 2013-04-04 17:46 - 地點: 市立體育場外 - 卡路里: 472 Cal - 溫度: 20°C - 濕度: 95%
Pace: 04'13" / 04'00" / 04'00" / 04'05" / 03'50" / 03'55" / 04'00" / 04'15" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'21") | 1014 / 1014 |
| 2 | | 04'00" (+00'09") | 994 / 2009 |
| 3 | | 03'59" (+00'08") | 1020 / 3029 |
| 4 | | 04'05" (+00'14") | 998 / 4028 |
| 5 | | 03'51" | 1006 / 5034 |
| 6 | | 03'56" (+00'05") | 1004 / 6039 |
| 7 | | 03'57" (+00'06") | 999 / 7039 |
| 8 | | 04'11" (+00'20") | 1005 / 8045 |
4月累積里程 : 198.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'00" | 00:08'13" |
| 3 | 04'00" | 00:12'13" |
| 4 | 04'05" | 00:16'18" |
| 5 | 03'50" | 00:20'08" |
| 6 | 03'55" | 00:24'03" |
| 7 | 04'00" | 00:28'03" |
| 8 | 04'15" | 00:32'18" |
| 8.5 | 03'44" | 00:34'01" |
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