16.3 km | 01:38:53 | 06:04/km日期: 2021-01-16 14:56 - 平均心率: 159 - 卡路里: 1390 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 50%
Pace: 06'18" / 05'35" / 05'44" / 05'43" / 05'31" / 05'27" / 05'55" / 06'22" / 11'15" / 05'40" / 05'36" / 05'32" / 05'38" / 05'43" / 05'32" / 05'42" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'50") | 1000 / 1000 |
| 2 | | 05'35" (+00'08") | 1000 / 2000 |
| 3 | | 05'43" (+00'16") | 1000 / 3000 |
| 4 | | 05'43" (+00'16") | 1000 / 4000 |
| 5 | | 05'30" (+00'03") | 1000 / 5000 |
| 6 | | 05'27" | 1000 / 6000 |
| 7 | | 05'54" (+00'27") | 1000 / 7000 |
| 8 | | 06'22" (+00'55") | 1000 / 8000 |
| 9 | | 11'15" (+05'48") | 1000 / 9000 |
| 10 | | 05'40" (+00'13") | 1000 / 10000 |
| 11 | | 05'35" (+00'08") | 1000 / 11000 |
| 12 | | 05'32" (+00'05") | 1000 / 12000 |
| 13 | | 05'37" (+00'10") | 1000 / 13000 |
| 14 | | 05'42" (+00'15") | 1000 / 14000 |
| 15 | | 05'32" (+00'05") | 1000 / 15000 |
| 16 | | 05'41" (+00'14") | 1000 / 16000 |
| 17 | | 06'21" (+00'54") | 263 / 16263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 152.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'35" | 00:11'53" |
| 3 | 05'44" | 00:17'37" |
| 4 | 05'43" | 00:23'20" |
| 5 | 05'31" | 00:28'51" |
| 6 | 05'27" | 00:34'18" |
| 7 | 05'55" | 00:40'13" |
| 8 | 06'22" | 00:46'35" |
| 9 | 11'15" | 00:57'50" |
| 10 | 05'40" | 01:03'30" |
| 11 | 05'36" | 01:09'06" |
| 12 | 05'32" | 01:14'38" |
| 13 | 05'38" | 01:20'16" |
| 14 | 05'43" | 01:25'59" |
| 15 | 05'32" | 01:31'31" |
| 16 | 05'42" | 01:37'13" |
| 16.3 | 06'20" | 01:38'53" |
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