21.1 km | 01:46:14 | 05:01/km日期: 2021-01-16 14:19 - 平均心率: 156 - 卡路里: 1140 Cal - 總步數: 20748 - 平均步頻: 195 - 平均步幅: 101 cm - 溫度: 21°C - 濕度: 60%
Pace: 04'55" / 05'06" / 05'12" / 05'09" / 05'05" / 04'59" / 04'52" / 05'01" / 04'58" / 05'00" / 05'05" / 04'55" / 04'51" / 04'59" / 05'00" / 05'19" / 05'01" / 04'57" / 04'52" / 04'58" / 05'01" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" (+00'04") | 1003 / 1003 | 191 / 106 |
| 2 | | 05'05" (+00'15") | 1001 / 2004 | 194 / 101 |
| 3 | | 05'11" (+00'21") | 1002 / 3006 | 193 / 99 |
| 4 | | 05'10" (+00'20") | 1000 / 4007 | 193 / 99 |
| 5 | | 05'04" (+00'14") | 1000 / 5007 | 194 / 101 |
| 6 | | 04'59" (+00'09") | 1001 / 6009 | 194 / 103 |
| 7 | | 04'54" (+00'04") | 1001 / 7010 | 194 / 104 |
| 8 | | 05'01" (+00'11") | 1002 / 8012 | 195 / 101 |
| 9 | | 04'59" (+00'09") | 1000 / 9013 | 195 / 102 |
| 10 | | 05'01" (+00'11") | 1002 / 10015 | 195 / 101 |
| 11 | | 05'05" (+00'15") | 1002 / 11018 | 196 / 100 |
| 12 | | 04'56" (+00'06") | 1001 / 12020 | 195 / 103 |
| 13 | | 04'54" (+00'04") | 1000 / 13021 | 195 / 104 |
| 14 | | 04'58" (+00'08") | 1002 / 14023 | 195 / 102 |
| 15 | | 05'01" (+00'11") | 1000 / 15024 | 196 / 101 |
| 16 | | 05'23" (+00'33") | 1002 / 16026 | 195 / 94 |
| 17 | | 05'00" (+00'10") | 1001 / 17027 | 196 / 101 |
| 18 | | 04'59" (+00'09") | 1002 / 18030 | 196 / 101 |
| 19 | | 04'50" | 1002 / 19032 | 196 / 105 |
| 20 | | 05'03" (+00'13") | 1000 / 20033 | 196 / 100 |
| 21 | | 04'59" (+00'09") | 1000 / 21033 | 197 / 101 |
| 22 | | 04'47" | 93 / 21127 | 195 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 327.39 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'06" | 00:10'01" |
| 3 | 05'12" | 00:15'13" |
| 4 | 05'09" | 00:20'22" |
| 5 | 05'05" | 00:25'27" |
| 6 | 04'59" | 00:30'26" |
| 7 | 04'52" | 00:35'18" |
| 8 | 05'01" | 00:40'19" |
| 9 | 04'58" | 00:45'17" |
| 10 | 05'00" | 00:50'17" |
| 11 | 05'05" | 00:55'22" |
| 12 | 04'55" | 01:00'17" |
| 13 | 04'51" | 01:05'08" |
| 14 | 04'59" | 01:10'07" |
| 15 | 05'00" | 01:15'07" |
| 16 | 05'19" | 01:20'26" |
| 17 | 05'01" | 01:25'27" |
| 18 | 04'57" | 01:30'24" |
| 19 | 04'52" | 01:35'16" |
| 20 | 04'58" | 01:40'14" |
| 21 | 05'01" | 01:45'15" |
| 21.1 | 07'39" | 01:46'14" |
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