11.3 km | 00:51:28 | 04:33/km日期: 2013-04-03 19:56 - 地點: 國中操場 - 卡路里: 629 Cal - 溫度: 20°C - 濕度: 73%
Pace: 04'41" / 04'40" / 04'40" / 04'42" / 04'41" / 04'45" / 04'42" / 04'38" / 04'34" / 04'22" / 04'05" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'19") | 1010 / 1010 |
| 2 | | 04'41" (+00'22") | 1016 / 2026 |
| 3 | | 04'40" (+00'21") | 1004 / 3031 |
| 4 | | 04'43" (+00'24") | 1008 / 4040 |
| 5 | | 04'40" (+00'21") | 1008 / 5048 |
| 6 | | 04'44" (+00'25") | 1008 / 6057 |
| 7 | | 04'40" (+00'21") | 1010 / 7068 |
| 8 | | 04'36" (+00'17") | 1003 / 8072 |
| 9 | | 04'34" (+00'15") | 1012 / 9084 |
| 10 | | 04'19" | 1004 / 10089 |
| 11 | | 04'02" | 1012 / 11101 |
4月累積里程 : 198.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'40" | 00:09'21" |
| 3 | 04'40" | 00:14'01" |
| 4 | 04'42" | 00:18'43" |
| 5 | 04'41" | 00:23'24" |
| 6 | 04'45" | 00:28'09" |
| 7 | 04'42" | 00:32'51" |
| 8 | 04'38" | 00:37'29" |
| 9 | 04'34" | 00:42'03" |
| 10 | 04'22" | 00:46'25" |
| 11 | 04'05" | 00:50'30" |
| 11.3 | 03'34" | 00:51'28" |
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