| ----前言----
一完賽隔日就出差了！TT！只好拖到今天稍微回想紀錄一下本次比賽的慘況，供往後隨時提醒自己！實力不夠別拿命來換獎牌阿................TT
----回想----
理由不說多了TT！反正這回是2266的搭車回來了！真希望以後別成習慣阿TT
----結論----
團內高手都好強，大家都漂亮的完成賽事還上台，看來小弟在工作和練習以及家庭的調配，以及身體的保養！還要多多跟大家學習.....TT
賽前宣言: 明年度目標首發......這第一道菜真硬...TT | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 100.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'38" | 00:07'38" | | 2 | 06'33" | 00:14'11" | | 3 | 07'19" | 00:21'30" | | 4 | 07'13" | 00:28'43" | | 5 | 08'03" | 00:36'46" | | 6 | 08'03" | 00:44'49" | | 7 | 07'01" | 00:51'50" | | 8 | 06'56" | 00:58'46" | | 9 | 09'35" | 01:08'21" | | 10 | 08'48" | 01:17'09" | | 11 | 11'11" | 01:28'20" | | 12 | 09'44" | 01:38'04" | | 13 | 13'18" | 01:51'22" | | 14 | 14'00" | 02:05'22" | | 15 | 14'35" | 02:19'57" | | 16 | 11'00" | 02:30'57" | | 17 | 14'54" | 02:45'51" | | 18 | 13'43" | 02:59'34" | | 19 | 11'48" | 03:11'22" | | 20 | 12'29" | 03:23'51" | | 21 | 08'58" | 03:32'49" | | 22 | 15'42" | 03:48'31" | | 23 | 17'50" | 04:06'21" | | 24 | 15'00" | 04:21'21" | | 25 | 07'20" | 04:28'41" | | 26 | 06'26" | 04:35'07" | | 27 | 05'04" | 04:40'11" | | 28 | 11'14" | 04:51'25" | | 29 | 05'40" | 04:57'05" | | 30 | 05'44" | 05:02'49" | | 31 | 06'48" | 05:09'37" | | 32 | 05'51" | 05:15'28" | | 33 | 10'41" | 05:26'09" | | 34 | 10'32" | 05:36'41" | | 35 | 12'45" | 05:49'26" | | 36 | 11'02" | 06:00'28" | | 37 | 12'58" | 06:13'26" | | 38 | 12'13" | 06:25'39" | | 39 | 09'22" | 06:35'01" | | 40 | 12'02" | 06:47'03" | | 41 | 16'39" | 07:03'42" | | 42 | 06'34" | 07:10'16" | | 43 | 10'26" | 07:20'42" | | 44 | 08'47" | 07:29'29" | | 45 | 13'26" | 07:42'55" | | 46 | 13'24" | 07:56'19" | | 47 | 13'54" | 08:10'13" | | 48 | 11'26" | 08:21'39" | | 49 | 12'39" | 08:34'18" | | 50 | 05'56" | 08:40'14" | | 51 | 10'54" | 08:51'08" | | 52 | 12'46" | 09:03'54" | | 53 | 09'33" | 09:13'27" | | 54 | 11'25" | 09:24'52" | | 55 | 06'26" | 09:31'18" | | 56 | 04'45" | 09:36'03" | | 57 | 05'51" | 09:41'54" | | 58 | 07'29" | 09:49'23" | | 59 | 06'15" | 09:55'38" | | 60 | 13'19" | 10:08'57" | | 61 | 05'19" | 10:14'16" | | 62 | 05'20" | 10:19'36" | | 63 | 06'45" | 10:26'21" | | 64 | 05'18" | 10:31'39" | | 65 | 08'33" | 10:40'12" | | 66 | 05'57" | 10:46'09" | | 67 | 06'11" | 10:52'20" | | 68 | 08'45" | 11:01'05" | | 69 | 12'04" | 11:13'09" | | 70 | 09'32" | 11:22'41" | | 71 | 07'57" | 11:30'38" | | 72 | 07'10" | 11:37'48" | | 72.4 | 27'08" | 11:49'33" |
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