14.3 km | 06:31:08 | 27:22/km日期: 2021-01-14 08:35 - 總爬升: 927 m - 平均心率: 119 - 卡路里: 2184 Cal - 平均步頻: 110 - 溫度: 11°C - 濕度: 79%
Pace: 24'05" / 31'07" / 51'46" / 32'40" / 29'56" / 30'19" / 30'33" / 34'57" / 24'22" / 14'54" / 35'21" / 17'51" / 14'25" / 14'57" / 13'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'04" (+09'39") | 1000 / 1000 |
| 2 | | 31'07" (+16'42") | 1000 / 2000 |
| 3 | | 51'45" (+37'20") | 1000 / 3000 |
| 4 | | 32'40" (+18'15") | 1000 / 4000 |
| 5 | | 29'55" (+15'30") | 1000 / 5000 |
| 6 | | 30'19" (+15'54") | 1000 / 6000 |
| 7 | | 30'33" (+16'08") | 1000 / 7000 |
| 8 | | 34'56" (+20'31") | 1000 / 8000 |
| 9 | | 24'21" (+09'56") | 1000 / 9000 |
| 10 | | 14'54" (+00'29") | 1000 / 10000 |
| 11 | | 35'21" (+20'56") | 1000 / 11000 |
| 12 | | 17'50" (+03'25") | 1000 / 12000 |
| 13 | | 14'25" | 1000 / 13000 |
| 14 | | 14'56" (+00'31") | 1000 / 14000 |
| 15 | | 13'26" | 292 / 14292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 336.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'05" | 00:24'05" |
| 2 | 31'07" | 00:55'12" |
| 3 | 51'46" | 01:46'58" |
| 4 | 32'40" | 02:19'38" |
| 5 | 29'56" | 02:49'34" |
| 6 | 30'19" | 03:19'53" |
| 7 | 30'33" | 03:50'26" |
| 8 | 34'57" | 04:25'23" |
| 9 | 24'22" | 04:49'45" |
| 10 | 14'54" | 05:04'39" |
| 11 | 35'21" | 05:40'00" |
| 12 | 17'51" | 05:57'51" |
| 13 | 14'25" | 06:12'16" |
| 14 | 14'57" | 06:27'13" |
| 14.3 | 13'26" | 06:31'09" |
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