21.6 km | 01:54:47 | 05:18/km日期: 2014-12-30 08:42 - 總爬升: 334 m - 卡路里: 1283 Cal - 溫度: 13°C - 濕度: 71%
Pace: 06'05" / 05'07" / 04'48" / 05'19" / 05'00" / 04'53" / 05'00" / 05'45" / 05'15" / 04'56" / 05'02" / 05'44" / 05'17" / 05'15" / 05'26" / 05'54" / 05'22" / 05'16" / 05'23" / 05'18" / 05'06" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'17") | 1004 / 1004 |
| 2 | | 05'06" (+00'20") | 1000 / 2004 |
| 3 | | 04'46" | 1003 / 3008 |
| 4 | | 05'18" (+00'32") | 1000 / 4008 |
| 5 | | 05'01" (+00'15") | 1007 / 5016 |
| 6 | | 04'51" (+00'05") | 990 / 6007 |
| 7 | | 04'59" (+00'13") | 1000 / 7007 |
| 8 | | 05'44" (+00'58") | 1000 / 8007 |
| 9 | | 05'13" (+00'27") | 1003 / 9011 |
| 10 | | 04'56" (+00'10") | 1008 / 10020 |
| 11 | | 05'02" (+00'16") | 989 / 11009 |
| 12 | | 05'45" (+00'59") | 1006 / 12015 |
| 13 | | 05'14" (+00'28") | 1006 / 13022 |
| 14 | | 05'13" (+00'27") | 1000 / 14023 |
| 15 | | 05'28" (+00'42") | 996 / 15019 |
| 16 | | 05'53" (+01'07") | 997 / 16017 |
| 17 | | 05'24" (+00'38") | 1008 / 17025 |
| 18 | | 05'12" (+00'26") | 997 / 18023 |
| 19 | | 05'23" (+00'37") | 995 / 19018 |
| 20 | | 05'22" (+00'36") | 1009 / 20028 |
| 21 | | 05'03" (+00'17") | 999 / 21027 |
| 22 | | 05'50" (+01'04") | 592 / 21620 |
12月累積里程 : 90.82 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'07" | 00:11'12" |
| 3 | 04'48" | 00:16'00" |
| 4 | 05'19" | 00:21'19" |
| 5 | 05'00" | 00:26'19" |
| 6 | 04'53" | 00:31'12" |
| 7 | 05'00" | 00:36'12" |
| 8 | 05'45" | 00:41'57" |
| 9 | 05'15" | 00:47'12" |
| 10 | 04'56" | 00:52'08" |
| 11 | 05'02" | 00:57'10" |
| 12 | 05'44" | 01:02'54" |
| 13 | 05'17" | 01:08'11" |
| 14 | 05'15" | 01:13'26" |
| 15 | 05'26" | 01:18'52" |
| 16 | 05'54" | 01:24'46" |
| 17 | 05'22" | 01:30'08" |
| 18 | 05'16" | 01:35'24" |
| 19 | 05'23" | 01:40'47" |
| 20 | 05'18" | 01:46'05" |
| 21 | 05'06" | 01:51'11" |
| 21.6 | 06'03" | 01:54'47" |
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