10.3 km | 00:57:45 | 05:35/km日期: 2014-12-29 18:53 - 地點: 台大 - 天氣: 冷機機 - 卡路里: 577 Cal - 溫度: 15°C - 濕度: 53%
Pace: 05'56" / 05'44" / 05'52" / 06'08" / 06'12" / 05'08" / 05'12" / 05'20" / 06'08" / 04'40" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'23") | 1012 / 1012 |
| 2 | | 05'43" (+01'07") | 989 / 2001 |
| 3 | | 06'06" (+01'30") | 243 / 2244 |
| 4 | | 05'32" (+00'56") | 755 / 2998 |
| 5 | | 06'11" (+01'35") | 1002 / 4000 |
| 6 | | 06'08" (+01'32") | 1002 / 5002 |
| 7 | | 05'07" (+00'31") | 1002 / 6005 |
| 8 | | 05'13" (+00'37") | 995 / 7000 |
| 9 | | 05'20" (+00'44") | 1000 / 8000 |
| 10 | | 06'12" (+01'36") | 999 / 9000 |
| 11 | | 04'36" | 998 / 9998 |
| 12 | | 04'44" (+00'08") | 323 / 10321 |
12月累積里程 :
327.19 km 
VFF SPRINT 累積 :
390.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'44" | 00:11'40" |
| 3 | 05'52" | 00:17'32" |
| 4 | 06'08" | 00:23'40" |
| 5 | 06'12" | 00:29'52" |
| 6 | 05'08" | 00:35'00" |
| 7 | 05'12" | 00:40'12" |
| 8 | 05'20" | 00:45'32" |
| 9 | 06'08" | 00:51'40" |
| 10 | 04'40" | 00:56'20" |
| 10.3 | 04'46" | 00:57'52" |
展開計圈分析
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