41.0 km | 04:58:30 | 07:17/km日期: 2015-01-04 06:29 - 總爬升: 588 m - 卡路里: 2582 Cal - 溫度: 16°C - 濕度: 80%
Pace: 06'08" / 05'37" / 05'33" / 05'27" / 05'44" / 05'24" / 05'21" / 05'18" / 05'29" / 06'14" / 07'39" / 07'26" / 06'30" / 06'13" / 06'38" / 06'59" / 06'29" / 06'45" / 08'16" / 05'02" / 06'51" / 09'11" / 11'00" / 07'07" / 06'41" / 09'10" / 07'19" / 08'16" / 06'50" / 08'49" / 10'15" / 07'13" / 07'33" / 08'47" / 07'51" / 10'46" / 08'24" / 09'40" / 08'37" / 06'44" / 07'11" /
1月累積里程 : 103.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'37" | 00:11'45" |
3 | 05'33" | 00:17'18" |
4 | 05'27" | 00:22'45" |
5 | 05'44" | 00:28'29" |
6 | 05'24" | 00:33'53" |
7 | 05'21" | 00:39'14" |
8 | 05'18" | 00:44'32" |
9 | 05'29" | 00:50'01" |
10 | 06'14" | 00:56'15" |
11 | 07'39" | 01:03'54" |
12 | 07'26" | 01:11'20" |
13 | 06'30" | 01:17'50" |
14 | 06'13" | 01:24'03" |
15 | 06'38" | 01:30'41" |
16 | 06'59" | 01:37'40" |
17 | 06'29" | 01:44'09" |
18 | 06'45" | 01:50'54" |
19 | 08'16" | 01:59'10" |
20 | 05'02" | 02:04'12" |
21 | 06'51" | 02:11'03" |
22 | 09'11" | 02:20'14" |
23 | 11'00" | 02:31'14" |
24 | 07'07" | 02:38'21" |
25 | 06'41" | 02:45'02" |
26 | 09'10" | 02:54'12" |
27 | 07'19" | 03:01'31" |
28 | 08'16" | 03:09'47" |
29 | 06'50" | 03:16'37" |
30 | 08'49" | 03:25'26" |
31 | 10'15" | 03:35'41" |
32 | 07'13" | 03:42'54" |
33 | 07'33" | 03:50'27" |
34 | 08'47" | 03:59'14" |
35 | 07'51" | 04:07'05" |
36 | 10'46" | 04:17'51" |
37 | 08'24" | 04:26'15" |
38 | 09'40" | 04:35'55" |
39 | 08'37" | 04:44'32" |
40 | 06'44" | 04:51'16" |
41.0 | 07'14" | 04:58'17" |