13.3 km | 01:01:40 | 04:38/km日期: 2021-01-11 17:34 - 地點: 湖內里 - 天氣: 陰 - 平均心率: 165 - 卡路里: 704 Cal - 平均步頻: 202
Pace: 04'36" / 11'46" / 04'42" / 04'34" / 04'56" / 04'52" / 05'14" / 04'24" / 04'44" / 04'11" / 04'41" / 04'30" / 04'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'25") | 1000 / 1000 |
| 2 | | 04'19" (+00'08") | 1000 / 2000 |
| 3 | | 04'42" (+00'31") | 1000 / 3000 |
| 4 | | 04'33" (+00'22") | 1000 / 4000 |
| 5 | | 04'56" (+00'45") | 1000 / 5000 |
| 6 | | 04'52" (+00'41") | 1000 / 6000 |
| 7 | | 05'13" (+01'02") | 1000 / 7000 |
| 8 | | 04'23" (+00'12") | 1000 / 8000 |
| 9 | | 04'43" (+00'32") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 04'41" (+00'30") | 1000 / 11000 |
| 12 | | 04'29" (+00'18") | 1000 / 12000 |
| 13 | | 04'42" (+00'31") | 1000 / 13000 |
| 14 | | 04'13" (+00'02") | 295 / 13295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
486.19 km 
Nike Epic React Flyknit 2 累積 :
2617.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 11'46" | 00:16'22" |
| 3 | 04'42" | 00:21'04" |
| 4 | 04'34" | 00:25'38" |
| 5 | 04'56" | 00:30'34" |
| 6 | 04'52" | 00:35'26" |
| 7 | 05'14" | 00:40'40" |
| 8 | 04'24" | 00:45'04" |
| 9 | 04'44" | 00:49'48" |
| 10 | 04'11" | 00:53'59" |
| 11 | 04'41" | 00:58'40" |
| 12 | 04'30" | 01:03'10" |
| 13 | 04'42" | 01:07'52" |
| 13.3 | 04'13" | 01:09'07" |
展開計圈分析
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