25.5 km | 02:37:40 | 06:10/km日期: 2015-01-01 07:29 - 地點: 成功橋 百齡橋 - 天氣: 晴 有寒意 - 卡路里: 1265 Cal - 溫度: 14°C - 濕度: 67%
Pace: 07'00" / 06'15" / 06'25" / 06'28" / 06'22" / 06'08" / 06'05" / 05'59" / 06'01" / 06'09" / 05'59" / 06'05" / 05'57" / 08'44" / 05'54" / 05'53" / 06'00" / 06'19" / 06'11" / 06'09" / 05'58" / 06'08" / 06'08" / 06'11" / 06'07" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'07") | 1000 / 1000 |
| 2 | | 06'14" (+00'22") | 1000 / 2000 |
| 3 | | 06'25" (+00'33") | 1000 / 3000 |
| 4 | | 06'28" (+00'36") | 1000 / 4000 |
| 5 | | 06'21" (+00'29") | 1000 / 5000 |
| 6 | | 06'07" (+00'15") | 1000 / 6000 |
| 7 | | 06'05" (+00'13") | 1000 / 7000 |
| 8 | | 05'59" (+00'07") | 1000 / 8000 |
| 9 | | 06'00" (+00'08") | 1000 / 9000 |
| 10 | | 06'08" (+00'16") | 1000 / 10000 |
| 11 | | 05'58" (+00'06") | 1000 / 11000 |
| 12 | | 06'05" (+00'13") | 1000 / 12000 |
| 13 | | 05'57" (+00'05") | 1000 / 13000 |
| 14 | | 06'18" (+00'26") | 1000 / 14000 |
| 15 | | 05'54" (+00'02") | 1000 / 15000 |
| 16 | | 05'52" | 1000 / 16000 |
| 17 | | 06'00" (+00'08") | 1000 / 17000 |
| 18 | | 06'19" (+00'27") | 1000 / 18000 |
| 19 | | 06'10" (+00'18") | 1000 / 19000 |
| 20 | | 06'08" (+00'16") | 1000 / 20000 |
| 21 | | 05'58" (+00'06") | 1000 / 21000 |
| 22 | | 06'07" (+00'15") | 1000 / 22000 |
| 23 | | 06'08" (+00'16") | 1000 / 23000 |
| 24 | | 06'10" (+00'18") | 1000 / 24000 |
| 25 | | 06'07" (+00'15") | 1000 / 25000 |
| 26 | | 06'24" (+00'32") | 548 / 25548 |
雖然睡不到4小時,只吃一根小香蕉也能完跑,看來下回跑半馬可以試試不早起吃早餐
邊跑邊聊跑LSD還蠻不錯的
1月累積里程 :
158.98 km 
asics TARTHER blue 累積 :
1263.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'15" | 00:13'15" |
| 3 | 06'25" | 00:19'40" |
| 4 | 06'28" | 00:26'08" |
| 5 | 06'22" | 00:32'30" |
| 6 | 06'08" | 00:38'38" |
| 7 | 06'05" | 00:44'43" |
| 8 | 05'59" | 00:50'42" |
| 9 | 06'01" | 00:56'43" |
| 10 | 06'09" | 01:02'52" |
| 11 | 05'59" | 01:08'51" |
| 12 | 06'05" | 01:14'56" |
| 13 | 05'57" | 01:20'53" |
| 14 | 08'44" | 01:29'37" |
| 15 | 05'54" | 01:35'31" |
| 16 | 05'53" | 01:41'24" |
| 17 | 06'00" | 01:47'24" |
| 18 | 06'19" | 01:53'43" |
| 19 | 06'11" | 01:59'54" |
| 20 | 06'09" | 02:06'03" |
| 21 | 05'58" | 02:12'01" |
| 22 | 06'08" | 02:18'09" |
| 23 | 06'08" | 02:24'17" |
| 24 | 06'11" | 02:30'28" |
| 25 | 06'07" | 02:36'35" |
| 25.5 | 06'24" | 02:40'06" |
展開計圈分析
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