10.0 km | 01:02:05 | 06:11/km日期: 2021-01-14 16:31 - 平均心率: 142 - 卡路里: 435 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 50% - PM2.5: 良好(30)
Pace: 06'09" / 06'07" / 06'31" / 06'25" / 08'10" / 06'01" / 07'22" / 05'44" / 06'29" / 05'53" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'45") | 1000 / 1000 |
| 2 | | 06'07" (+00'43") | 1000 / 2000 |
| 3 | | 06'30" (+01'06") | 1000 / 3000 |
| 4 | | 06'24" (+01'00") | 1000 / 4000 |
| 5 | | 06'55" (+01'31") | 1000 / 5000 |
| 6 | | 06'00" (+00'36") | 1000 / 6000 |
| 7 | | 06'45" (+01'21") | 1000 / 7000 |
| 8 | | 05'44" (+00'20") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'52" (+00'28") | 1000 / 10000 |
| 11 | | 05'29" (+00'05") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 75.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'07" | 00:12'16" |
| 3 | 06'31" | 00:18'47" |
| 4 | 06'25" | 00:25'12" |
| 5 | 08'10" | 00:33'22" |
| 6 | 06'01" | 00:39'23" |
| 7 | 07'22" | 00:46'45" |
| 8 | 05'44" | 00:52'29" |
| 9 | 06'29" | 00:58'58" |
| 10 | 05'53" | 01:04'51" |
| 10.0 | 04'42" | 01:04'59" |
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