42.2 km | 03:47:51 | 05:23/km日期: 2021-01-10 06:30 - 總爬升: 797 m - 平均心率: 171 - 卡路里: 2831 Cal - 平均步頻: 170 - 溫度: 8°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 04'47" / 04'40" / 04'33" / 04'43" / 04'37" / 04'24" / 04'23" / 04'20" / 04'46" / 04'40" / 04'40" / 04'49" / 05'21" / 05'20" / 06'16" / 04'38" / 04'46" / 04'33" / 05'14" / 07'06" / 06'13" / 05'26" / 05'14" / 05'03" / 04'48" / 07'46" / 05'22" / 05'11" / 05'25" / 06'04" / 07'44" / 05'05" / 05'27" / 06'47" / 08'24" / 08'30" / 05'32" / 05'22" / 05'18" / 04'58" / 04'46" / 24'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'27") | 1000 / 1000 |
2 | | 04'40" (+00'20") | 1000 / 2000 |
3 | | 04'32" (+00'12") | 1000 / 3000 |
4 | | 04'43" (+00'23") | 1000 / 4000 |
5 | | 04'37" (+00'17") | 1000 / 5000 |
6 | | 04'23" (+00'03") | 1000 / 6000 |
7 | | 04'22" (+00'02") | 1000 / 7000 |
8 | | 04'20" | 1000 / 8000 |
9 | | 04'45" (+00'25") | 1000 / 9000 |
10 | | 04'39" (+00'19") | 1000 / 10000 |
11 | | 04'40" (+00'20") | 1000 / 11000 |
12 | | 04'48" (+00'28") | 1000 / 12000 |
13 | | 05'20" (+01'00") | 1000 / 13000 |
14 | | 05'20" (+01'00") | 1000 / 14000 |
15 | | 06'15" (+01'55") | 1000 / 15000 |
16 | | 04'38" (+00'18") | 1000 / 16000 |
17 | | 04'46" (+00'26") | 1000 / 17000 |
18 | | 04'33" (+00'13") | 1000 / 18000 |
19 | | 05'13" (+00'53") | 1000 / 19000 |
20 | | 07'05" (+02'45") | 1000 / 20000 |
21 | | 06'13" (+01'53") | 1000 / 21000 |
22 | | 05'25" (+01'05") | 1000 / 22000 |
23 | | 05'14" (+00'54") | 1000 / 23000 |
24 | | 05'02" (+00'42") | 1000 / 24000 |
25 | | 04'47" (+00'27") | 1000 / 25000 |
26 | | 07'46" (+03'26") | 1000 / 26000 |
27 | | 05'22" (+01'02") | 1000 / 27000 |
28 | | 05'11" (+00'51") | 1000 / 28000 |
29 | | 05'24" (+01'04") | 1000 / 29000 |
30 | | 06'04" (+01'44") | 1000 / 30000 |
31 | | 07'43" (+03'23") | 1000 / 31000 |
32 | | 05'05" (+00'45") | 1000 / 32000 |
33 | | 05'27" (+01'07") | 1000 / 33000 |
34 | | 06'47" (+02'27") | 1000 / 34000 |
35 | | 08'23" (+04'03") | 1000 / 35000 |
36 | | 08'30" (+04'10") | 1000 / 36000 |
37 | | 05'31" (+01'11") | 1000 / 37000 |
38 | | 05'22" (+01'02") | 1000 / 38000 |
39 | | 05'17" (+00'57") | 1000 / 39000 |
40 | | 04'58" (+00'38") | 1000 / 40000 |
41 | | 04'45" (+00'25") | 1000 / 41000 |
42 | | 04'54" (+00'34") | 987 / 41987 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 450.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'40" | 00:09'27" |
3 | 04'33" | 00:14'00" |
4 | 04'43" | 00:18'43" |
5 | 04'37" | 00:23'20" |
6 | 04'24" | 00:27'44" |
7 | 04'23" | 00:32'07" |
8 | 04'20" | 00:36'27" |
9 | 04'46" | 00:41'13" |
10 | 04'40" | 00:45'53" |
11 | 04'40" | 00:50'33" |
12 | 04'49" | 00:55'22" |
13 | 05'21" | 01:00'43" |
14 | 05'20" | 01:06'03" |
15 | 06'16" | 01:12'19" |
16 | 04'38" | 01:16'57" |
17 | 04'46" | 01:21'43" |
18 | 04'33" | 01:26'16" |
19 | 05'14" | 01:31'30" |
20 | 07'06" | 01:38'36" |
21 | 06'13" | 01:44'49" |
22 | 05'26" | 01:50'15" |
23 | 05'14" | 01:55'29" |
24 | 05'03" | 02:00'32" |
25 | 04'48" | 02:05'20" |
26 | 07'46" | 02:13'06" |
27 | 05'22" | 02:18'28" |
28 | 05'11" | 02:23'39" |
29 | 05'25" | 02:29'04" |
30 | 06'04" | 02:35'08" |
31 | 07'44" | 02:42'52" |
32 | 05'05" | 02:47'57" |
33 | 05'27" | 02:53'24" |
34 | 06'47" | 03:00'11" |
35 | 08'24" | 03:08'35" |
36 | 08'30" | 03:17'05" |
37 | 05'32" | 03:22'37" |
38 | 05'22" | 03:27'59" |
39 | 05'18" | 03:33'17" |
40 | 04'58" | 03:38'15" |
41 | 04'46" | 03:43'01" |
42.0 | 04'53" | 03:47'51" |