12.8 km | 01:17:29 | 06:02/km日期: 2021-01-10 16:04 - 平均心率: 165 - 卡路里: 685 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 53% - PM2.5: 良好(17)
Pace: 05'40" / 05'25" / 05'24" / 05'28" / 06'32" / 05'26" / 06'07" / 06'14" / 06'44" / 08'05" / 06'20" / 06'00" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'16") | 1000 / 1000 |
| 2 | | 05'25" (+00'02") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'27" (+00'04") | 1000 / 4000 |
| 5 | | 05'30" (+00'07") | 1000 / 5000 |
| 6 | | 05'25" (+00'02") | 1000 / 6000 |
| 7 | | 06'07" (+00'44") | 1000 / 7000 |
| 8 | | 05'54" (+00'31") | 1000 / 8000 |
| 9 | | 06'43" (+01'20") | 1000 / 9000 |
| 10 | | 07'32" (+02'09") | 1000 / 10000 |
| 11 | | 06'20" (+00'57") | 1000 / 11000 |
| 12 | | 05'59" (+00'36") | 1000 / 12000 |
| 13 | | 07'10" (+01'47") | 832 / 12832 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 75.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'25" | 00:11'05" |
| 3 | 05'24" | 00:16'29" |
| 4 | 05'28" | 00:21'57" |
| 5 | 06'32" | 00:28'29" |
| 6 | 05'26" | 00:33'55" |
| 7 | 06'07" | 00:40'02" |
| 8 | 06'14" | 00:46'16" |
| 9 | 06'44" | 00:53'00" |
| 10 | 08'05" | 01:01'05" |
| 11 | 06'20" | 01:07'25" |
| 12 | 06'00" | 01:13'25" |
| 12.8 | 07'35" | 01:19'44" |
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