10.2 km | 00:58:49 | 05:44/km日期: 2021-01-12 17:39 - 平均心率: 156 - 卡路里: 638 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 55% - PM2.5: 普通(38)
Pace: 06'24" / 05'34" / 05'33" / 05'37" / 05'39" / 05'38" / 05'44" / 05'43" / 05'32" / 06'01" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'50") | 1000 / 1000 |
| 2 | | 05'34" (+00'03") | 1000 / 2000 |
| 3 | | 05'32" (+00'01") | 1000 / 3000 |
| 4 | | 05'37" (+00'06") | 1000 / 4000 |
| 5 | | 05'38" (+00'07") | 1000 / 5000 |
| 6 | | 05'37" (+00'06") | 1000 / 6000 |
| 7 | | 05'43" (+00'12") | 1000 / 7000 |
| 8 | | 05'43" (+00'12") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 06'00" (+00'29") | 1000 / 10000 |
| 11 | | 05'50" (+00'19") | 248 / 10248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
152.54 km 
阿拖 三代軍綠 累積 :
1440.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'34" | 00:11'58" |
| 3 | 05'33" | 00:17'31" |
| 4 | 05'37" | 00:23'08" |
| 5 | 05'39" | 00:28'47" |
| 6 | 05'38" | 00:34'25" |
| 7 | 05'44" | 00:40'09" |
| 8 | 05'43" | 00:45'52" |
| 9 | 05'32" | 00:51'24" |
| 10 | 06'01" | 00:57'25" |
| 10.2 | 05'50" | 00:58'52" |
18656.3 km | 
4299.5 km
展開計圈分析
留言 
