26.9 km | 02:31:03 | 05:36/km日期: 2021-01-10 08:04 - 總爬升: 384 m - 平均心率: 164 - 卡路里: 1977 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 08'03" / 06'10" / 06'04" / 05'48" / 05'44" / 05'42" / 06'00" / 05'37" / 05'29" / 05'24" / 05'17" / 05'08" / 05'01" / 05'03" / 05'13" / 05'01" / 04'59" / 04'53" / 05'09" / 05'04" / 05'00" / 04'58" / 04'54" / 05'03" / 05'00" / 05'10" / 12'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'10") | 5000 / 5000 |
2 | | 05'38" (+00'40") | 5000 / 10000 |
3 | | 05'08" (+00'10") | 5000 / 15000 |
4 | | 05'01" (+00'03") | 5000 / 20000 |
5 | | 04'58" | 5000 / 25000 |
6 | | 05'10" (+00'12") | 1002 / 26002 |
7 | | 12'02" (+07'04") | 932 / 26934 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 :
236.04 km Nike Vaporfly Next % Pink 累積 :
532.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 06'10" | 00:14'13" |
3 | 06'04" | 00:20'17" |
4 | 05'48" | 00:26'05" |
5 | 05'44" | 00:31'49" |
6 | 05'42" | 00:37'31" |
7 | 06'00" | 00:43'31" |
8 | 05'37" | 00:49'08" |
9 | 05'29" | 00:54'37" |
10 | 05'24" | 01:00'01" |
11 | 05'17" | 01:05'18" |
12 | 05'08" | 01:10'26" |
13 | 05'01" | 01:15'27" |
14 | 05'03" | 01:20'30" |
15 | 05'13" | 01:25'43" |
16 | 05'01" | 01:30'44" |
17 | 04'59" | 01:35'43" |
18 | 04'53" | 01:40'36" |
19 | 05'09" | 01:45'45" |
20 | 05'04" | 01:50'49" |
21 | 05'00" | 01:55'49" |
22 | 04'58" | 02:00'47" |
23 | 04'54" | 02:05'41" |
24 | 05'03" | 02:10'44" |
25 | 05'00" | 02:15'44" |
26 | 05'10" | 02:20'54" |
26.9 | 12'02" | 02:32'09" |