| 賽前宣言: 2014年【挑戰自我】最終回 賽後評分: 值得挑戰的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 270.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 08'29" | 00:15'26" | | 3 | 07'33" | 00:22'59" | | 4 | 07'49" | 00:30'48" | | 5 | 09'49" | 00:40'37" | | 6 | 08'01" | 00:48'38" | | 7 | 09'56" | 00:58'34" | | 8 | 11'49" | 01:10'23" | | 9 | 10'17" | 01:20'40" | | 10 | 11'06" | 01:31'46" | | 11 | 06'20" | 01:38'06" | | 12 | 05'29" | 01:43'35" | | 13 | 05'48" | 01:49'23" | | 14 | 06'21" | 01:55'44" | | 15 | 06'09" | 02:01'53" | | 16 | 06'41" | 02:08'34" | | 17 | 07'06" | 02:15'40" | | 18 | 08'06" | 02:23'46" | | 19 | 05'51" | 02:29'37" | | 20 | 09'28" | 02:39'05" | | 21 | 10'04" | 02:49'09" | | 22 | 06'29" | 02:55'38" | | 23 | 05'37" | 03:01'15" | | 24 | 05'34" | 03:06'49" | | 25 | 06'04" | 03:12'53" | | 26 | 05'53" | 03:18'46" | | 27 | 06'23" | 03:25'09" | | 28 | 08'16" | 03:33'25" | | 29 | 10'35" | 03:44'00" | | 30 | 11'27" | 03:55'27" | | 31 | 14'53" | 04:10'20" | | 32 | 15'16" | 04:25'36" | | 33 | 08'17" | 04:33'53" | | 34 | 06'44" | 04:40'37" | | 35 | 06'13" | 04:46'50" | | 36 | 06'25" | 04:53'15" | | 37 | 06'01" | 04:59'16" | | 38 | 06'05" | 05:05'21" | | 39 | 07'55" | 05:13'16" | | 40 | 11'55" | 05:25'11" | | 41 | 09'40" | 05:34'51" | | 42 | 09'51" | 05:44'42" | | 43 | 11'59" | 05:56'41" | | 44 | 10'45" | 06:07'26" | | 45 | 09'41" | 06:17'07" | | 46 | 06'55" | 06:24'02" | | 47 | 08'35" | 06:32'37" | | 48 | 09'54" | 06:42'31" | | 49 | 08'28" | 06:50'59" | | 50 | 07'24" | 06:58'23" | | 51 | 08'56" | 07:07'19" | | 52 | 08'52" | 07:16'11" | | 53 | 10'46" | 07:26'57" | | 54 | 11'44" | 07:38'41" | | 55 | 12'17" | 07:50'58" | | 56 | 09'37" | 08:00'35" | | 57 | 07'15" | 08:07'50" | | 58 | 07'00" | 08:14'50" | | 59 | 06'39" | 08:21'29" | | 60 | 06'51" | 08:28'20" | | 61 | 07'20" | 08:35'40" | | 62 | 06'13" | 08:41'53" | | 63 | 05'56" | 08:47'49" | | 64 | 05'51" | 08:53'40" | | 65 | 06'11" | 08:59'51" | | 65.2 | 31'39" | 09:05'14" |
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