5.0 km | 00:30:28 | 06:09/km日期: 2021-01-07 18:35 - 平均心率: 127 - 卡路里: 238 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 07'02" / 06'20" / 05'53" / 05'46" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'33") | 200 / 200 |
| 2 | | 07'07" (+01'29") | 200 / 400 |
| 3 | | 06'49" (+01'11") | 200 / 600 |
| 4 | | 07'00" (+01'22") | 200 / 800 |
| 5 | | 06'51" (+01'13") | 200 / 1000 |
| 6 | | 06'45" (+01'07") | 200 / 1200 |
| 7 | | 08'08" (+02'30") | 140 / 1340 |
| 8 | | 05'41" (+00'03") | 200 / 1540 |
| 9 | | 05'57" (+00'19") | 200 / 1740 |
| 10 | | 05'44" (+00'06") | 200 / 1940 |
| 11 | | 06'01" (+00'23") | 200 / 2140 |
| 12 | | 05'50" (+00'12") | 200 / 2340 |
| 13 | | 05'43" (+00'05") | 200 / 2540 |
| 14 | | 05'54" (+00'16") | 200 / 2740 |
| 15 | | 05'44" (+00'06") | 200 / 2940 |
| 16 | | 05'56" (+00'18") | 200 / 3140 |
| 17 | | 05'44" (+00'06") | 200 / 3340 |
| 18 | | 05'52" (+00'14") | 200 / 3540 |
| 19 | | 05'40" (+00'02") | 200 / 3740 |
| 20 | | 05'45" (+00'07") | 200 / 3940 |
| 21 | | 05'38" | 200 / 4140 |
| 22 | | 05'47" (+00'09") | 200 / 4340 |
| 23 | | 05'43" (+00'05") | 200 / 4540 |
| 24 | | 05'42" (+00'04") | 200 / 4740 |
| 25 | | 05'51" (+00'13") | 199 / 4940 |
| 26 | | 12'19" (+06'41") | 8 / 4948 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
1月累積里程 :
207.02 km 
NIKE Turbo 2 累積 :
568.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'20" | 00:13'22" |
| 3 | 05'53" | 00:19'15" |
| 4 | 05'46" | 00:25'01" |
| 4.9 | 05'47" | 00:30'30" |
展開計圈分析
留言 
