50.0 km | 06:27:41 | 07:45/km日期: 2021-01-09 10:29 - 平均心率: 167 - 卡路里: 2699 Cal - 總步數: 66992 - 平均步頻: 172 - 平均步幅: 74 cm - 溫度: 9°C - 濕度: 60% - PM2.5: 良好(12)
Pace: 08'24" / 07'26" / 06'44" / 06'46" / 06'41" / 06'41" / 06'40" / 07'49" / 06'34" / 06'22" / 06'41" / 06'31" / 06'40" / 06'39" / 06'39" / 07'58" / 07'36" / 07'01" / 07'02" / 07'36" / 07'27" / 07'04" / 07'10" / 07'05" / 07'10" / 07'54" / 10'23" / 07'17" / 07'23" / 09'50" / 07'34" / 08'15" / 07'24" / 07'21" / 07'27" / 07'33" / 08'11" / 08'56" / 10'10" / 10'30" / 08'04" / 08'10" / 07'57" / 08'08" / 07'50" / 07'53" / 08'20" / 08'50" / 09'50" / 08'35" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'23" (+02'00") | 1000 / 1000 | 158 / 75 |
| 2 | | 07'25" (+01'02") | 1001 / 2002 | 174 / 77 |
| 3 | | 07'00" (+00'37") | 1000 / 3002 | 176 / 80 |
| 4 | | 06'46" (+00'23") | 1001 / 4003 | 178 / 82 |
| 5 | | 06'49" (+00'26") | 1000 / 5003 | 178 / 82 |
| 6 | | 06'39" (+00'16") | 1000 / 6004 | 181 / 82 |
| 7 | | 06'39" (+00'16") | 1000 / 7004 | 181 / 82 |
| 8 | | 07'51" (+01'28") | 1001 / 8006 | 159 / 80 |
| 9 | | 06'32" (+00'09") | 1001 / 9008 | 179 / 85 |
| 10 | | 06'23" | 1002 / 10010 | 180 / 86 |
| 11 | | 06'46" (+00'23") | 1000 / 11011 | 176 / 83 |
| 12 | | 06'31" (+00'08") | 1000 / 12011 | 181 / 84 |
| 13 | | 06'40" (+00'17") | 1001 / 13013 | 182 / 81 |
| 14 | | 06'38" (+00'15") | 1001 / 14014 | 181 / 82 |
| 15 | | 06'40" (+00'17") | 1001 / 15016 | 179 / 83 |
| 16 | | 08'46" (+02'23") | 1000 / 16017 | 160 / 70 |
| 17 | | 06'58" (+00'35") | 1001 / 17018 | 181 / 79 |
| 18 | | 07'01" (+00'38") | 1002 / 18021 | 180 / 79 |
| 19 | | 07'01" (+00'38") | 1001 / 19022 | 180 / 78 |
| 20 | | 07'34" (+01'11") | 1002 / 20025 | 167 / 78 |
| 21 | | 07'34" (+01'11") | 1000 / 21026 | 168 / 78 |
| 22 | | 07'05" (+00'42") | 1001 / 22027 | 182 / 77 |
| 23 | | 07'08" (+00'45") | 1001 / 23028 | 182 / 76 |
| 24 | | 07'05" (+00'42") | 1001 / 24030 | 181 / 77 |
| 25 | | 07'11" (+00'48") | 1001 / 25032 | 181 / 76 |
| 26 | | 09'01" (+02'38") | 1000 / 26032 | 153 / 71 |
| 27 | | 09'15" (+02'52") | 1001 / 27034 | 152 / 70 |
| 28 | | 07'19" (+00'56") | 1000 / 28034 | 181 / 75 |
| 29 | | 09'42" (+03'19") | 1001 / 29036 | 138 / 74 |
| 30 | | 07'31" (+01'08") | 1001 / 30038 | 182 / 72 |
| 31 | | 07'37" (+01'14") | 1001 / 31039 | 181 / 72 |
| 32 | | 08'19" (+01'56") | 1000 / 32040 | 172 / 69 |
| 33 | | 07'23" (+01'00") | 1001 / 33041 | 185 / 72 |
| 34 | | 07'21" (+00'58") | 1000 / 34042 | 182 / 74 |
| 35 | | 07'27" (+01'04") | 1002 / 35044 | 178 / 75 |
| 36 | | 07'35" (+01'12") | 1001 / 36046 | 180 / 73 |
| 37 | | 08'23" (+02'00") | 1001 / 37047 | 166 / 71 |
| 38 | | 08'53" (+02'30") | 1000 / 38048 | 166 / 67 |
| 39 | | 12'42" (+06'19") | 1000 / 39048 | 127 / 61 |
| 40 | | 08'10" (+01'47") | 1000 / 40049 | 182 / 66 |
| 41 | | 08'08" (+01'45") | 1000 / 41050 | 180 / 68 |
| 42 | | 08'06" (+01'43") | 1001 / 42052 | 179 / 68 |
| 43 | | 07'56" (+01'33") | 1001 / 43053 | 181 / 69 |
| 44 | | 08'13" (+01'50") | 1001 / 44054 | 180 / 67 |
| 45 | | 07'42" (+01'19") | 1000 / 45055 | 181 / 71 |
| 46 | | 08'05" (+01'42") | 1001 / 46056 | 180 / 68 |
| 47 | | 08'14" (+01'51") | 1000 / 47057 | 178 / 67 |
| 48 | | 10'19" (+03'56") | 1000 / 48057 | 145 / 66 |
| 49 | | 08'21" (+01'58") | 1000 / 49058 | 181 / 66 |
| 50 | | 08'37" (+02'14") | 935 / 49994 | 174 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 : 577.56 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'26" | 00:15'50" |
| 3 | 06'44" | 00:22'34" |
| 4 | 06'46" | 00:29'20" |
| 5 | 06'41" | 00:36'01" |
| 6 | 06'41" | 00:42'42" |
| 7 | 06'40" | 00:49'22" |
| 8 | 07'49" | 00:57'11" |
| 9 | 06'34" | 01:03'45" |
| 10 | 06'22" | 01:10'07" |
| 11 | 06'41" | 01:16'48" |
| 12 | 06'31" | 01:23'19" |
| 13 | 06'40" | 01:29'59" |
| 14 | 06'39" | 01:36'38" |
| 15 | 06'39" | 01:43'17" |
| 16 | 07'58" | 01:51'15" |
| 17 | 07'36" | 01:58'51" |
| 18 | 07'01" | 02:05'52" |
| 19 | 07'02" | 02:12'54" |
| 20 | 07'36" | 02:20'30" |
| 21 | 07'27" | 02:27'57" |
| 22 | 07'04" | 02:35'01" |
| 23 | 07'10" | 02:42'11" |
| 24 | 07'05" | 02:49'16" |
| 25 | 07'10" | 02:56'26" |
| 26 | 07'54" | 03:04'20" |
| 27 | 10'23" | 03:14'43" |
| 28 | 07'17" | 03:22'00" |
| 29 | 07'23" | 03:29'23" |
| 30 | 09'50" | 03:39'13" |
| 31 | 07'34" | 03:46'47" |
| 32 | 08'15" | 03:55'02" |
| 33 | 07'24" | 04:02'26" |
| 34 | 07'21" | 04:09'47" |
| 35 | 07'27" | 04:17'14" |
| 36 | 07'33" | 04:24'47" |
| 37 | 08'11" | 04:32'58" |
| 38 | 08'56" | 04:41'54" |
| 39 | 10'10" | 04:52'04" |
| 40 | 10'30" | 05:02'34" |
| 41 | 08'04" | 05:10'38" |
| 42 | 08'10" | 05:18'48" |
| 43 | 07'57" | 05:26'45" |
| 44 | 08'08" | 05:34'53" |
| 45 | 07'50" | 05:42'43" |
| 46 | 07'53" | 05:50'36" |
| 47 | 08'20" | 05:58'56" |
| 48 | 08'50" | 06:07'46" |
| 49 | 09'50" | 06:17'36" |
| 50 | 08'35" | 06:26'11" |
| 50.0 | -535'-42" | 06:27'41" |
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