13.0 km | 01:13:10 | 05:37/km日期: 2021-01-07 05:32 - 平均心率: 140 - 卡路里: 538 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 100% - PM2.5: 良好(6)
Pace: 05'59" / 05'41" / 05'21" / 05'36" / 05'42" / 05'41" / 05'42" / 05'35" / 05'34" / 05'17" / 05'39" / 05'35" / 05'41" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'42") | 1000 / 1000 |
| 2 | | 05'40" (+00'24") | 1000 / 2000 |
| 3 | | 05'21" (+00'05") | 1000 / 3000 |
| 4 | | 05'35" (+00'19") | 1000 / 4000 |
| 5 | | 05'42" (+00'26") | 1000 / 5000 |
| 6 | | 05'41" (+00'25") | 1000 / 6000 |
| 7 | | 05'41" (+00'25") | 1000 / 7000 |
| 8 | | 05'34" (+00'18") | 1000 / 8000 |
| 9 | | 05'34" (+00'18") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'39" (+00'23") | 1000 / 11000 |
| 12 | | 05'34" (+00'18") | 1000 / 12000 |
| 13 | | 05'41" (+00'25") | 1000 / 13000 |
| 14 | | 06'17" (+01'01") | 21 / 13021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 363.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'41" | 00:11'40" |
| 3 | 05'21" | 00:17'01" |
| 4 | 05'36" | 00:22'37" |
| 5 | 05'42" | 00:28'19" |
| 6 | 05'41" | 00:34'00" |
| 7 | 05'42" | 00:39'42" |
| 8 | 05'35" | 00:45'17" |
| 9 | 05'34" | 00:50'51" |
| 10 | 05'17" | 00:56'08" |
| 11 | 05'39" | 01:01'47" |
| 12 | 05'35" | 01:07'22" |
| 13 | 05'41" | 01:13'03" |
| 13.0 | 06'10" | 01:13'11" |
展開計圈分析
留言 
