25.5 km | 06:21:04 | 14:57/km日期: 2021-01-10 08:59 - 總爬升: 2179 m - 平均心率: 166 - 卡路里: 3306 Cal - 平均步頻: 146 - 溫度: 11°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 05'09" / 06'15" / 06'47" / 06'06" / 06'58" / 11'43" / 13'34" / 17'57" / 14'54" / 40'02" / 27'52" / 09'14" / 09'50" / 07'03" / 20'53" / 31'30" / 26'30" / 27'31" / 22'41" / 15'18" / 16'28" / 09'39" / 08'25" / 07'28" / 08'05" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 06'15" (+01'08") | 1000 / 2000 |
| 3 | | 06'47" (+01'40") | 1000 / 3000 |
| 4 | | 06'06" (+00'59") | 1000 / 4000 |
| 5 | | 06'57" (+01'50") | 1000 / 5000 |
| 6 | | 11'42" (+06'35") | 1000 / 6000 |
| 7 | | 13'34" (+08'27") | 1000 / 7000 |
| 8 | | 17'57" (+12'50") | 1000 / 8000 |
| 9 | | 14'53" (+09'46") | 1000 / 9000 |
| 10 | | 40'02" (+34'55") | 1000 / 10000 |
| 11 | | 27'51" (+22'44") | 1000 / 11000 |
| 12 | | 09'13" (+04'06") | 1000 / 12000 |
| 13 | | 09'50" (+04'43") | 1000 / 13000 |
| 14 | | 07'03" (+01'56") | 1000 / 14000 |
| 15 | | 20'52" (+15'45") | 1000 / 15000 |
| 16 | | 31'29" (+26'22") | 1000 / 16000 |
| 17 | | 26'30" (+21'23") | 1000 / 17000 |
| 18 | | 27'30" (+22'23") | 1000 / 18000 |
| 19 | | 22'41" (+17'34") | 1000 / 19000 |
| 20 | | 15'17" (+10'10") | 1000 / 20000 |
| 21 | | 16'28" (+11'21") | 1000 / 21000 |
| 22 | | 09'38" (+04'31") | 1000 / 22000 |
| 23 | | 08'24" (+03'17") | 1000 / 23000 |
| 24 | | 07'28" (+02'21") | 1000 / 24000 |
| 25 | | 08'04" (+02'57") | 1000 / 25000 |
| 26 | | 06'44" (+01'37") | 479 / 25479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 59.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 06'15" | 00:11'24" |
| 3 | 06'47" | 00:18'11" |
| 4 | 06'06" | 00:24'17" |
| 5 | 06'58" | 00:31'15" |
| 6 | 11'43" | 00:42'58" |
| 7 | 13'34" | 00:56'32" |
| 8 | 17'57" | 01:14'29" |
| 9 | 14'54" | 01:29'23" |
| 10 | 40'02" | 02:09'25" |
| 11 | 27'52" | 02:37'17" |
| 12 | 09'14" | 02:46'31" |
| 13 | 09'50" | 02:56'21" |
| 14 | 07'03" | 03:03'24" |
| 15 | 20'53" | 03:24'17" |
| 16 | 31'30" | 03:55'47" |
| 17 | 26'30" | 04:22'17" |
| 18 | 27'31" | 04:49'48" |
| 19 | 22'41" | 05:12'29" |
| 20 | 15'18" | 05:27'47" |
| 21 | 16'28" | 05:44'15" |
| 22 | 09'39" | 05:53'54" |
| 23 | 08'25" | 06:02'19" |
| 24 | 07'28" | 06:09'47" |
| 25 | 08'05" | 06:17'52" |
| 25.5 | 06'44" | 06:21'06" |
留言 
展開計圈分析
