12.5 km | 01:12:26 | 05:49/km日期: 2021-01-06 05:33 - 平均心率: 133 - 卡路里: 482 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 06'33" / 06'00" / 05'34" / 05'51" / 05'54" / 05'57" / 05'54" / 05'52" / 09'14" / 05'28" / 05'34" / 05'32" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'06") | 1000 / 1000 |
| 2 | | 06'00" (+00'33") | 1000 / 2000 |
| 3 | | 05'33" (+00'06") | 1000 / 3000 |
| 4 | | 05'51" (+00'24") | 1000 / 4000 |
| 5 | | 05'54" (+00'27") | 1000 / 5000 |
| 6 | | 05'56" (+00'29") | 1000 / 6000 |
| 7 | | 05'54" (+00'27") | 1000 / 7000 |
| 8 | | 05'51" (+00'24") | 1000 / 8000 |
| 9 | | 05'47" (+00'20") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'33" (+00'06") | 1000 / 11000 |
| 12 | | 05'31" (+00'04") | 1000 / 12000 |
| 13 | | 05'33" (+00'06") | 451 / 12451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 363.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'00" | 00:12'33" |
| 3 | 05'34" | 00:18'07" |
| 4 | 05'51" | 00:23'58" |
| 5 | 05'54" | 00:29'52" |
| 6 | 05'57" | 00:35'49" |
| 7 | 05'54" | 00:41'43" |
| 8 | 05'52" | 00:47'35" |
| 9 | 09'14" | 00:56'49" |
| 10 | 05'28" | 01:02'17" |
| 11 | 05'34" | 01:07'51" |
| 12 | 05'32" | 01:13'23" |
| 12.5 | 05'32" | 01:15'53" |
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